izomiac's nutrient profile Private

by izomiacLast updated October 18, 2021
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)225275
Protein (g)85175
Total Fat (g)4578
Saturated Fat (g)015.6
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)4
Omega-6 Fatty Acids (g)17
Total Fiber (g)38
Soluble Fiber (g)9.5
Insoluble Fiber (g)28.5
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)10004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.242.5
Chloride (g)0.83.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)500
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to: