| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | Oat Groats | $0.56 | Amazon | ||
| 75 | g | Masa harina | $0.15 | Food City | ||
| 122 | g | Wilderness Poets Coconut Water Powder | $6.59 | Amazon | ||
| 16 | g | Shredded Coconut | $0.28 | Food City | ||
| 23 | ml | Oil, grapeseed | $0.15 | Food City | ||
| 15 | ml | Nordic Naturals Arctic Omega | $1.19 | Amazon | ||
| 50 | g | Seeds, flaxseed | $0.25 | Amazon | ||
| 0 | g | 1 | tbsp | Psyllium Husk Powder | $0.00 | Amazon |
| 10 | g | Microcrystalline Cellulose | $0.22 | Amazon | ||
| 85 | g | 1 | cup | Whey Protein Isolate | $2.21 | Amazon |
| 9 | g | 1 | tsp | Potassium Citrate | $0.26 | Amazon |
| 1 | g | 2 | tsp | Calcium Magnesium | $0.04 | Amazon |
| 2 | g | Calcium carbonate | $0.03 | iHerb | ||
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | pill | Nutricost Multivitamin | $0.23 | Amazon | ||
| 2 | pill | Choline & Inositol | $0.27 | Amazon | ||
| 1 | pill | Biotin | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $12.51 | Add Ingredients to Amazon Cart | ||||