Name: Copy of Cheapest Keto: Chicken Edition (2300kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 25ml Flaxseed Oil; 75g Oil, canola; 369g Chicken breast, oven-roasted, fat-free, sliced; 74g Flaxseed Meal; 1pill Kirkland Signature Daily Multi; 1g Potassium chloride; 15g Potassium Gluconate; 1.7g Lysine; 3g Salt; 1.4g Choline Bitartrate; 0.6pill Calcium and vitamin D; 1pill Vitamin K

Amount		Ingredient	$ / day	Source
25	ml	Flaxseed Oil	$0.52	Amazon
75	g	Oil, canola	$0.00
369	g	Chicken breast, oven-roasted, fat-free, sliced	$1.63
74	g	Flaxseed Meal	$0.44	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	g	Potassium chloride	$0.02	Amazon
15	g	Potassium Gluconate	$0.28	Amazon
1.7	g	Lysine	$0.03	Amazon
3	g	Salt	$0.01	Amazon
1.4	g	Choline Bitartrate	$0.03	Amazon
0.6	pill	Calcium and vitamin D	$0.02	Amazon
1	pill	Vitamin K	$0.08	Amazon
Amounts for: Total Daily Cost:			$3.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 19% Protein, 74% Fat

Calories1573

% Daily Values*

118%

Total Carbohydrate30g

71%

Dietary Fiber 20g

50%

Protein75g

91%

Total Fat131g

Saturated Fat8g

Monounsaturated Fat53g

Polyunsaturated Fat38g

1231%

Omega-3 Fatty Acids20g

105%

Omega-6 Fatty Acids18g

Cholesterol133mg

Calcium 101%	•	Vitamin A 117%
Chloride 103%	•	Vitamin B6 225%
Chromium 100%	•	Vitamin B12 264%
Copper 213%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 133%
Iron 292%	•	Vitamin E 217%
Magnesium 101%	•	Vitamin K 151%
Manganese 187%	•	Thiamin 229%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 115%	•	Niacin 218%
Potassium 110%	•	Folate 142%
Selenium 185%	•	Pantothenic Acid 233%
Sodium 126%	•	Biotin 100%
Sulfur 123%	•	Choline 112%
Zinc 139%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Copy of Cheapest Keto: Chicken Edition (2300kcal) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change

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Copy of Cheapest Keto: Chicken Edition (2300kcal) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change