| Parent Recipes: | Author | Last Updated | Created |
|---|
| Simple Soylent | max | 31 Dec '13 | 7 Sep '13 |
| Basic Complete Soylent - "Bachelor Chow" | max | 31 Dec '13 | 8 Sep '13 |
| Bachelor Chow - Personalized Version | max | 17 Oct '13 | 18 Oct '13 |
| People Chow 3.0.1 - "Tortilla Perfection!" | max | 16 May '14 | 30 Oct '13 |
| QuidNYC's Superfood for Him | QuidNYC | 8 Mar '14 | 2 Jan '14 |
| QuidNYC's Cheaperfood | QuidNYC | 14 Feb '14 | 30 Jan '15 |
| Bret's Masa and Oat | hess8 | 31 Jan '15 | 31 Jan '15 |
| Bret's Soylent 1.3: Masa, Oat and Soy, prices Jan 2015 | hess8 | 11 Feb '15 | 4 Feb '15 |
| Bret's Soylent 1.3: Oat, Wheat and Soy, prices Jan 2015 | hess8 | 11 Feb '15 | 8 Feb '15 |
| Bret's Soylent 1.3: Barley, Oat, Wheat, Soy, prices Jan 2015 | hess8 | 11 Feb '15 | 9 Feb '15 |
| Bret's Soylent 1.3: Barley, Oat, Rice, Soy, prices Jan 2015 | hess8 | 11 Feb '15 | 10 Feb '15 |
| Bret's Soylent 1.3: Barley, Oat, Rice, prices Jan 2015 | hess8 | 13 Feb '15 | 12 Feb '15 |
| Bret's Soylent 1.3: Oat, Whole Wheat, Rice, prices Jan 2015 | hess8 | 10 Mar '15 | 14 Feb '15 |
| Bret's Soylent 1.3: Oat, Rice, old | hess8 | 20 Feb '15 | 20 Feb '15 |
| Bret's Soylent 1.3: Oat, Rice macronutrients | hess8 | 10 Mar '15 | 20 Feb '15 |
| Bret's Soylent 1.3: Oat, Rice | hess8 | 10 Mar '15 | 8 Mar '15 |
| Bret's Soylent: Oat, Rice. Complete, low price. | hess8 | 8 Oct | 19 Aug '15 |
| Bret's Soylent: Oat, Wheat. More protein, low price. | hess8 | 30 Oct | 22 Aug '15 |
| Bret's Soylent: Corn, Oat, Wheat Protein. Complete, low price. | hess8 | 11 Oct '17 | 1 Aug '17 |
| This recipe | Saablord | 10 Aug '17 | 1 Aug '17 |
| Recipes based on this one: |
| Cheap Keto: Bland and Loaded | SirMadam | 4 Aug '19 | 23 Jul '19 |
| Cheapest Keto: Chicken Edition (2300kcal) | Saablord | 15 Dec '17 | 13 Dec '17 |
| Cheap Keto 2300kcal 100% | Saablord | 27 Nov '17 | 27 Nov '17 |
