| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Whey Protein Concentrate | $2.64 | Amazon |
| 25 | ml | Flaxseed Oil | $0.52 | Amazon |
| 75 | g | Oil, canola | $0.00 | |
| 4 | g | Salt | $0.02 | Amazon |
| 4 | g | Super Micros | $0.25 | Super Body Fuel |
| 4 | g | Calcium Phosphate BulkSupplements | $0.06 | Amazon |
| 23 | g | Potassium Gluconate | $0.43 | Amazon |
| 5 | g | Epsom Salt | $0.01 | Target |
| 5 | g | MSM Sulfur Powder | $0.13 | Amazon |
Amounts for: Total Daily Cost: | $4.06 | Add Ingredients to Amazon Cart | ||
Based initially on Cheapest Keto: Chicken Edition, this is my attempt at making:
a. One of the cheapest complete keto recipes possible that won't...
b. Break my blender with chicken or grains.
FLAVORING IS A MUST. As it stands, it tastes like sin. I've experimented with adding sugar free chocolate syrup, and this makes it palatable.
I am open to further optimizations if discovered, especially in the fat department, as many people try to avoid Canola oil. However, the recipe does theoretically possess a much better Omega 3:6 ratio than standard diets.
Feel free to adjust fat and protein amounts to achieve different caloric levels.
Enjoy!
