Cheapest Keto: Chicken Edition (2300kcal) KetogenicGluten Free

Last updated December 15, 2017 Copy
AmountVolumeIngredient$ / daySource
207ml0.34cupCanola Oil$0.35Local, 5qt (Costco)
1pillKirkland Signature Daily Multi$0.03Amazon
5.8gPotassium chloride$0.12Amazon
1.7gLysine$0.03Amazon
4gSalt$0.02Amazon
1.4gCholine Bitartrate$0.03Amazon
0.6pillCalcium and vitamin D$0.02Amazon
0.4pillVitamin K$0.03Amazon
369gChicken breast, oven-roasted, fat-free, sliced$1.63
74gFlaxseed Meal$0.44Amazon
Amounts for:
Total Daily Cost:
$2.71Add Ingredients
to Amazon Cart

Holy sh*t it worked! thought i'd try a recipe with chicken instead of whey or soy etc. and it turned out super cheap and simple. I used Bret's vitamix as a base and filled everything out with oil, chicken, and flax. Don't ask me how it tastes (should it be blended?) as i haven't made it yet.

Nutrition Facts

Amount Per Day
5% Carb, 13% Protein, 82% Fat
Calories2357
% Daily Values*
173%
Total Carbohydrate30g
133%
Dietary Fiber 20g
109%
Protein75g
101%
Total Fat221g
Saturated Fat14g
Monounsaturated Fat121g
Polyunsaturated Fat53g
1071%
Omega-3 Fatty Acids17g
207%
Omega-6 Fatty Acids35g
Cholesterol133mg
Calcium
101%
Vitamin A
117%
Chloride
229%
Vitamin B6
225%
Chromium
100%
Vitamin B12
264%
Copper
213%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
292%
Vitamin E
396%
Magnesium
101%
Vitamin K
168%
Manganese
187%
Thiamin
229%
Molybdenum
100%
Riboflavin
150%
Phosphorus
115%
Niacin
218%
Potassium
113%
Folate
142%
Selenium
185%
Pantothenic Acid
233%
Sodium
152%
Biotin
100%
Sulfur
123%
Choline
112%
Zinc
139%
 
* Percent Daily Values are based on "Saablord's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Saablord's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review