Name: Bob's Athlete Fuel Chocolate
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 211g Oat Flour; 80g Now Foods 100% Whey Protein Isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 12.6g Cocoa Powder; 9.5g Acacia Fiber; 6.9g Iodized Salt; 6.3g Psyllium Husk Powder; 4.7g Potassium Citrate; 2.3g Choline Bitartrate; 1g Xanthan Gum; 0.9g Magnesium Citrate; 0.5g Stevia Powder; 0.5pill Now Foods MK-7 Vitamin K-2; 0.5pill Now Foods MK-4 Vitamin K-2; 500ml Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Amount		Ingredient	$ / day	Source
211	g	Oat Flour	$1.56	Amazon
80	g	Now Foods 100% Whey Protein Isolate	$1.83	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
12.6	g	Cocoa Powder	$0.17	Amazon
9.5	g	Acacia Fiber	$0.28	Amazon
6.9	g	Iodized Salt	$0.02	Amazon
6.3	g	Psyllium Husk Powder	$0.09	Amazon
4.7	g	Potassium Citrate	$0.23	Amazon
2.3	g	Choline Bitartrate	$0.30	Amazon
1	g	Xanthan Gum	$0.04	Amazon
0.9	g	Magnesium Citrate	$0.05	Amazon
0.5	g	Stevia Powder	$0.07	Amazon
0.5	pill	Now Foods MK-7 Vitamin K-2	$0.10	Amazon
0.5	pill	Now Foods MK-4 Vitamin K-2	$0.05	Amazon
500	ml	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	$0.00
Amounts for: Total Daily Cost:			$5.81	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 32% Protein, 19% Fat

Calories1622

% Daily Values*

79%

Total Carbohydrate199g

133%

Dietary Fiber 37g

155%

Protein132g

52%

Total Fat34g

Saturated Fat11g

Monounsaturated Fat7g

Polyunsaturated Fat7g

20%

Omega-3 Fatty Acids0.32g

41%

Omega-6 Fatty Acids7g

Cholesterol70mg

Calcium 142%	•	Vitamin A 119%
Chloride 184%	•	Vitamin B6 2492%
Chromium 219%	•	Vitamin B12 1412%
Copper 295%	•	Vitamin C 220%
Iodine 280%	•	Vitamin D 64%
Iron 132%	•	Vitamin E 106%
Magnesium 141%	•	Vitamin K 132%
Manganese 444%	•	Thiamin 2805%
Molybdenum 1044%	•	Riboflavin 2550%
Phosphorus 230%	•	Niacin 224%
Potassium 118%	•	Folate 120%
Selenium 390%	•	Pantothenic Acid 682%
Sodium 217%	•	Biotin 639%
Sulfur 153%	•	Choline 180%
Zinc 233%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	211	g	Powder	Amazon	4082	$30.10	$1.56	19	852	139.3	31.65
2	Now Foods 100% Whey Protein Isolate	80	g	Powder	Amazon	4540	$103.84	$1.83	57	314	0.0	71.43
3	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
4	Cocoa Powder	12.6	g	Powder	Amazon	1361	$17.88	$0.17	108	29	7.3	2.47
5	Acacia Fiber	9.5	g	Powder	Amazon	340	$9.99	$0.28	36	37	8.8	0.00
6	Iodized Salt	6.9	g	Powder	Amazon	737	$2.09	$0.02	107	0	0.0	0.00
7	Psyllium Husk Powder	6.3	g	Powder	Amazon	680	$9.99	$0.09	108	24	5.6	0.00
8	Potassium Citrate	4.7	g	Powder	Amazon	500	$24.96	$0.23	106	0	0.0	0.00
9	Choline Bitartrate	2.3	g	Powder	Amazon	100	$12.96	$0.30	43	0	0.0	0.00
10	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
11	Magnesium Citrate	0.9	g	Powder	Amazon	250	$13.96	$0.05	278	0	0.0	0.00
12	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
13	Now Foods MK-7 Vitamin K-2	0.5	pill	Pill	Amazon	60	$12.01	$0.10	120	0	0.0	0.00
14	Now Foods MK-4 Vitamin K-2	0.5	pill	Pill	Amazon	100	$9.99	$0.05	200	0	0.0	0.00
15	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	500	ml	Liquid		2000	$0.00	$0.00	4	280	27.4	19.75
	Total						$326.66	$5.81		1622	198.7	131.69
	Target									2000	250.0	85.00
	% Reached									81%	79%	155%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1622	81%
Carbohydrates (g)	250	198.7	79%
Protein (g)	85	131.69	155%
Total Fat (g)	65	33.85	52%
Saturated Fat (g)		11.19
Monounsaturated Fat (g)		7.02
Polyunsaturated Fat (g)		7.06
Omega-3 Fatty Acids (g)	1.6	0.32	20%
Omega-6 Fatty Acids (g)	17	7	41%
Total Fiber (g)	28	37.2	133%
Soluble Fiber (g)		15.9
Insoluble Fiber (g)		7.4
Cholesterol (mg)	0	70.258

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3569	10000	119%
Vitamin B6 (mg)	1.3	32.4	100	2492%
Vitamin B12 (ug)	2.4	33.9		1412%
Vitamin C (mg)	90	198	2000	220%
Vitamin D (IU)	600	383	4000	64%
Vitamin E (IU)	20	21	1000	106%
Vitamin K (ug)	120	158		132%
Thiamin (mg)	1.2	33.656		2805%
Riboflavin (mg)	1.3	33.156		2550%
Niacin (mg)	16	35.89	35	224%
Folate (ug)	400	480	1000	120%
Pantothenic Acid (mg)	5	34.093		682%
Biotin (ug)	30	192		639%
Choline (mg)	550	990.99	3500	180%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.42	2.5	142%
Chloride (g)	2.3	4.236	3.6	184%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	2.654	10	295%
Iodine (ug)	150	420	1100	280%
Iron (mg)	8	10.5998	45	132%
Magnesium (mg)	420	593.7		141%
Manganese (mg)	2.3	10.211	11	444%
Molybdenum (ug)	45	470	2000	1044%
Phosphorus (g)	0.7	1.608	4	230%
Potassium (g)	3.5	4.122		118%
Selenium (ug)	55	214	400	390%
Sodium (g)	1.5	3.255	2.3	217%
Sulfur (g)	2	3.06		153%
Zinc (mg)	11	25.6323	40	233%

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Bob's Athlete Fuel Chocolate

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change