Bob's Athlete Fuel Chocolate

Last updated May 16, 2016 Copy
AmountIngredient$ / daySource
211gOat Flour$1.56Amazon
80gNow Foods 100% Whey Protein Isolate$1.83Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
12.6gCocoa Powder$0.17Amazon
9.5gAcacia Fiber$0.28Amazon
6.9gIodized Salt$0.02Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.23Amazon
2.3gCholine Bitartrate$0.30Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
0.5gStevia Powder$0.07Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
500mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 32% Protein, 19% Fat
Calories1622
% Daily Values*
79%
Total Carbohydrate199g
133%
Dietary Fiber 37g
155%
Protein132g
52%
Total Fat34g
Saturated Fat11g
Monounsaturated Fat7g
Polyunsaturated Fat7g
20%
Omega-3 Fatty Acids0.32g
41%
Omega-6 Fatty Acids7g
Cholesterol70mg
Calcium
142%
Vitamin A
119%
Chloride
184%
Vitamin B6
2492%
Chromium
219%
Vitamin B12
1412%
Copper
295%
Vitamin C
220%
Iodine
280%
Vitamin D
64%
Iron
132%
Vitamin E
106%
Magnesium
141%
Vitamin K
132%
Manganese
444%
Thiamin
2805%
Molybdenum
1044%
Riboflavin
2550%
Phosphorus
230%
Niacin
224%
Potassium
118%
Folate
120%
Selenium
390%
Pantothenic Acid
682%
Sodium
217%
Biotin
639%
Sulfur
153%
Choline
180%
Zinc
233%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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