Name: Athlete Fuel Vanilla - Almond Milk
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 211g Oat Flour; 126.6g Vanilla Rice Protein; 9.5g Acacia Fiber; 6.9g Iodized Salt; 6.3g Psyllium Husk Powder; 4.7g Potassium Citrate; 2.3g Choline Bitartrate; 1.1g One Daily Superfood Multivitamin; 1g Xanthan Gum; 0.9g Magnesium Citrate; 0.5g Stevia Powder; 1900ml Chocolate Almond Milk

Amount		Ingredient	$ / day	Source
211	g	Oat Flour	$1.56	Amazon
126.6	g	Vanilla Rice Protein	$4.01	Amazon
9.5	g	Acacia Fiber	$0.28	Amazon
6.9	g	Iodized Salt	$0.02	Amazon
6.3	g	Psyllium Husk Powder	$0.09	Amazon
4.7	g	Potassium Citrate	$0.23	Amazon
2.3	g	Choline Bitartrate	$0.30	Amazon
1.1	g	One Daily Superfood Multivitamin	$0.35	Amazon
1	g	Xanthan Gum	$0.04	Amazon
0.9	g	Magnesium Citrate	$0.05	Amazon
0.5	g	Stevia Powder	$0.07	Amazon
1900	ml	Chocolate Almond Milk	$2.85
Amounts for: Total Daily Cost:			$9.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

59% Carb, 24% Protein, 17% Fat

Calories2330

% Daily Values*

120%

Total Carbohydrate345g

116%

Dietary Fiber 44g

113%

Protein141g

52%

Total Fat45g

Saturated Fat3g

Monounsaturated Fat18g

Polyunsaturated Fat11g

19%

Omega-3 Fatty Acids0.31g

63%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 393%	•	Vitamin A 315%
Chloride 180%	•	Vitamin B6 871%
Chromium 377%	•	Vitamin B12 > 5573%
Copper 296%	•	Vitamin C 221%
Iodine 271%	•	Vitamin D 187%
Iron 454%	•	Vitamin E 443%
Magnesium 158%	•	Vitamin K 79%
Manganese 531%	•	Thiamin 1075%
Molybdenum 1121%	•	Riboflavin 1121%
Phosphorus 285%	•	Niacin 170%
Potassium 112%	•	Folate 132%
Selenium 277%	•	Pantothenic Acid 242%
Sodium 298%	•	Biotin 110%
Sulfur 271%	•	Choline 186%
Zinc 270%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	211	g	Powder	Amazon	4082	$30.10	$1.56	19	852	139.3	31.65
2	Vanilla Rice Protein	126.6	g	Powder	Amazon	600	$18.99	$4.01	5	464	12.7	97.06
3	Acacia Fiber	9.5	g	Powder	Amazon	340	$9.99	$0.28	36	37	8.8	0.00
4	Iodized Salt	6.9	g	Powder	Amazon	737	$2.09	$0.02	107	0	0.0	0.00
5	Psyllium Husk Powder	6.3	g	Powder	Amazon	680	$9.99	$0.09	108	24	5.6	0.00
6	Potassium Citrate	4.7	g	Powder	Amazon	500	$24.96	$0.23	106	0	0.0	0.00
7	Choline Bitartrate	2.3	g	Powder	Amazon	100	$12.96	$0.30	43	0	0.0	0.00
8	One Daily Superfood Multivitamin	1.1	g	Powder	Amazon	30	$9.61	$0.35	27	0	0.0	0.00
9	Xanthan Gum	1	g	Powder	Amazon	454	$15.95	$0.04	454	3	0.8	0.00
10	Magnesium Citrate	0.9	g	Powder	Amazon	250	$13.96	$0.05	278	0	0.0	0.00
11	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
12	Chocolate Almond Milk	1900	ml	Liquid		2000	$3.00	$2.85	1	950	178.2	11.97
	Total						$166.56	$9.85		2330	345.3	140.68
	Target									2400	287.0	124.00
	% Reached									97%	120%	113%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2400	2330	97%
Carbohydrates (g)	287	345.3	120%
Protein (g)	124	140.68	113%
Total Fat (g)	87	45.06	52%
Saturated Fat (g)	0	3.38
Monounsaturated Fat (g)	0	17.99
Polyunsaturated Fat (g)	0	10.91
Omega-3 Fatty Acids (g)	1.6	0.31	19%
Omega-6 Fatty Acids (g)	17	10.67	63%
Total Fiber (g)	38	44	116%
Soluble Fiber (g)	0	15.9
Insoluble Fiber (g)	0	7.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9452	10000	315%
Vitamin B6 (mg)	1.3	11.3	100	871%
Vitamin B12 (ug)	2.4	133.8		> 5000%
Vitamin C (mg)	90	199	2000	221%
Vitamin D (IU)	600	1119	4000	187%
Vitamin E (IU)	20	89	1000	443%
Vitamin K (ug)	120	95		79%
Thiamin (mg)	1.2	12.895		1075%
Riboflavin (mg)	1.3	14.574		1121%
Niacin (mg)	16	27.122	35	170%
Folate (ug)	400	527	1000	132%
Pantothenic Acid (mg)	5	12.087		242%
Biotin (ug)	30	33		110%
Choline (mg)	550	1021.089	3500	186%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.93	2.5	393%
Chloride (g)	2.3	4.14	3.6	180%
Chromium (ug)	35	132		377%
Copper (mg)	0.9	2.667	10	296%
Iodine (ug)	150	407	1100	271%
Iron (mg)	8	36.3474	45	454%
Magnesium (mg)	420	662.8		158%
Manganese (mg)	2.3	12.217	11	531%
Molybdenum (ug)	45	505	2000	1121%
Phosphorus (g)	0.7	1.992	4	285%
Potassium (g)	3.5	3.911		112%
Selenium (ug)	55	153	400	277%
Sodium (g)	1.5	4.473	2.3	298%
Sulfur (g)	2	5.42		271%
Zinc (mg)	11	29.722	40	270%

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Athlete Fuel Vanilla - Almond Milk

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2400 calories Change