| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 211 | g | Oat Flour | $1.56 | Amazon |
| 126.6 | g | Vanilla Rice Protein | $4.01 | Amazon |
| 9.5 | g | Acacia Fiber | $0.28 | Amazon |
| 6.9 | g | Iodized Salt | $0.02 | Amazon |
| 6.3 | g | Psyllium Husk Powder | $0.09 | Amazon |
| 4.7 | g | Potassium Citrate | $0.23 | Amazon |
| 2.3 | g | Choline Bitartrate | $0.09 | Amazon |
| 1.1 | g | One Daily Superfood Multivitamin | $0.35 | Amazon |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 0.9 | g | Magnesium Citrate | $0.05 | Amazon |
| 1900 | ml | Whole Milk | $1.68 | Local |
Amounts for: Total Daily Cost: | $8.40 | Add Ingredients to Amazon Cart | ||
Athlete Fuel is my preferred high-protein blend, based on the macronutrient ratios of the Zone Diet as well as the athletic variant of the Perfect Health Diet. In addition to extra protein, it’s formulated with extra electrolytes, such as sodium and potassium, to support you while you sweat! If you can drink milk, this is your best option for athletic performance and building muscle.
Tastes like shortbread cookies dipped in milk! Athlete Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can even customize the number of calories based on your needs by adjusting the amount of milk you add.
| Calories... | Whole Milk |
|---|---|
| 2000 | 1/4 gallon (950 ml) |
| 2500 | 1/2 gallon (1900 ml) |
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If you want to buy some ready-made from me, you can order Athlete Fuel Plain here.