Schmoylent low cal vegan v18 no rye too sweet

Last updated October 29, 2019 Copy
AmountVolumeIngredient$ / daySource
200gFine Powdered Oats - Made from whole oats$0.40Woolworths
0.73pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.44iherb
34g*Almond Meal$0.77goodness
30g1cupVanilla Rice Protein$0.78iherb
4gSoy Lecithin Granules$0.10Woolworths
1.3g1tbspPsyllium Husk Powder$0.02Amazon
7.4gtspPotassium Citrate$0.23iherb
2.1g½tspIodized Salt$0.01Amazon
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
4mlHempseed Oil$0.10iherb
3gSweetener, herbal extract powder from Stevia leaf$0.14
23gErythritol (Sweetener)$0.29iHerb
1gGuar Gum Powder$0.00
0gBananas, dehydrated, or banana powder$0.00
7gSugars, granulated$0.00
0g*Flaxseed Meal$0.00iHerb
0pillMRM, Vegan Vitamin D3 & K2, 60 Vegan Capsules$0.00
0g*Dark Rye Flour$0.00goodness
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories1203
% Daily Values*
117%
Total Carbohydrate153g
99%
Dietary Fiber 30g
102%
Protein66g
62%
Total Fat35g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat6g
108%
Omega-3 Fatty Acids1g
100%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats - Made from whole oats
200
gPowderWoolworths750
$1.50
$0.40
4778127.833.33
2
Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,
0.73
pillPilliherb30
$18.00
$0.44
4170.70.00
3
*Almond Meal
34
gPowdergoodness400
$9.00
$0.77
122048.29.52
4
Vanilla Rice Protein
30
gPowderiherb1000
$26.00
$0.78
331103.023.00
5
Soy Lecithin Granules
4
gPowderWoolworths250
$6.12
$0.10
63280.40.00
6
Psyllium Husk Powder
1.3
gPowderAmazon680
$9.99
$0.02
52351.20.00
7
Potassium Citrate
7.4
gPowderiherb340
$10.44
$0.23
4600.00.00
8
Iodized Salt
2.1
gPowderAmazon737
$2.09
$0.01
35100.00.00
9
Calcium carbonate
2
gPowderiherb340
$8.50
$0.05
17000.00.00
10
Organic Wheat Grass
1.3
gPowderiHerb800
$66.00
$0.11
61560.70.33
11
Hempseed Oil
4
mlLiquidiherb500
$13.00
$0.10
125350.00.00
12
Sweetener, herbal extract powder from Stevia leaf
3
gPowder250
$12.00
$0.14
8303.00.00
13
Erythritol (Sweetener)
23
gPowderiHerb7500
$95.00
$0.29
32600.00.00
14
Guar Gum Powder
1
gPowder0$0.00$0.00030.90.03
15
Bananas, dehydrated, or banana powder
0
gPowder300
$6.00
$0.0000.00.00
16
Sugars, granulated
7
gPowder0$0.00$0.000277.00.00
17
*Flaxseed Meal
0
gPowderiHerb624
$6.78
$0.0000.00.00
18
MRM, Vegan Vitamin D3 & K2, 60 Vegan Capsules
0
pillPill60
$20.00
$0.0000.00.00
19
*Dark Rye Flour
0
gPowdergoodness5000
$24.00
$0.0000.00.00
Total
$334.42
$3.43
1203152.766.21
Target
1200130.065.00
% Reached
100%117%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)12001203100%
Carbohydrates (g)130152.7117%
Protein (g)6566.21102%
Total Fat (g)5735.3362%
Saturated Fat (g)04.54
Monounsaturated Fat (g)011.7
Polyunsaturated Fat (g)05.82
Omega-3 Fatty Acids (g)1.31.41108%
Omega-6 Fatty Acids (g)1313.05100%
Total Fiber (g)3029.699%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000353810000118%
Vitamin B6 (mg)1.311.250861%
Vitamin B12 (ug)2.418.3761%
Vitamin C (mg)45761000170%
Vitamin D (IU)2004383200219%
Vitamin E (IU)1537450249%
Vitamin K (ug)7090129%
Thiamin (mg)1.28.38698%
Riboflavin (mg)1.38.085622%
Niacin (mg)1616.144900101%
Folate (ug)4006161000154%
Pantothenic Acid (mg)613.797230%
Biotin (ug)30273909%
Choline (mg)550704.9343500128%
MineralsTargetRecipeMax%
Calcium (g)11.222.5122%
Chloride (g)01.559
Chromium (ug)35115329%
Copper (mg)1.73.09110182%
Iodine (ug)1502231100149%
Iron (mg)836.080245451%
Magnesium (mg)400452.8113%
Manganese (mg)5.59.588174%
Molybdenum (ug)4547520001056%
Phosphorus (g)11.2874129%
Potassium (g)3.83.803100%
Selenium (ug)7074400106%
Sodium (g)0.90.9222.3102%
Sulfur (g)03.63
Zinc (mg)1419.541440140%

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