Name: Baby Jeffrey's Formula
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 13/4 cups Oat Flour (Honeyville); 2 cups Maltodextrin; 1/2 cup Canola Oil; 1 capsule Earth's Blend Multivitamin with Iron; 20g Psyllium Husk Powder; 10g Potassium Citrate; 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 1 tsp Iodized Salt; 2g Choline Bitartrate; 250g Whey Protein; 0g Masa Harina

Amount		Volume		Ingredient	$ / day	Source
180	g	1¾	cups	Oat Flour (Honeyville)	$0.50	Amazon
180	g	2	cups	Maltodextrin	$0.51	Amazon
70	g	½	cup	Canola Oil	$0.33	Amazon/Safeway
1	pill	1	capsule	Earth's Blend Multivitamin with Iron	$0.25	Amazon
20	g			Psyllium Husk Powder	$0.33	Amazon
10	g			Potassium Citrate	$0.32	Amazon
2	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.06	Amazon
3.5	g	1	tsp	Iodized Salt	$0.01	Amazon
2	g			Choline Bitartrate	$0.07	Amazon
250	g			Whey Protein	$3.16	MyProtein
0	g			Masa Harina	$0.00	Amazon
Amounts for: Total Daily Cost:					$5.54	Add Ingredients to Amazon Cart

For Massive Bulking. Adapted from Sean Superfood V3. 40c/30p/30f for more muscle and less fat gain.

40% Carbs: Oat flour, Masa harina, Maltodextrin

30% Protein: Whey

30% Fat: Canola Oil

Nutrition Facts

Amount Per Day

42% Carb, 29% Protein, 29% Fat

Calories3073

% Daily Values*

129%

Total Carbohydrate323g

118%

Dietary Fiber 33g

263%

Protein223g

154%

Total Fat100g

Saturated Fat14g

Monounsaturated Fat49g

Polyunsaturated Fat25g

400%

Omega-3 Fatty Acids6g

78%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 157%	•	Vitamin A 167%
Chloride 91%	•	Vitamin B6 769%
Chromium 343%	•	Vitamin B12 4167%
Copper 143%	•	Vitamin C 111%
Iodine 160%	•	Vitamin D 181%
Iron 266%	•	Vitamin E 217%
Magnesium 45%	•	Vitamin K 108%
Manganese 87%	•	Thiamin 833%
Molybdenum 167%	•	Riboflavin 769%
Phosphorus 0%	•	Niacin 125%
Potassium 111%	•	Folate 100%
Selenium 127%	•	Pantothenic Acid 200%
Sodium 94%	•	Biotin 100%
Sulfur 59%	•	Choline 145%
Zinc 143%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour (Honeyville)	180	g	Powder	Amazon	22680	$62.99	$0.50	126	697	122.9	23.40
2	Maltodextrin	180	g	Powder	Amazon	22679	$64.00	$0.51	126	688	169.2	0.00
3	Canola Oil	70	g	Liquid	Amazon/Safeway	670	$3.20	$0.33	10	619	0.0	0.00
4	Earth's Blend Multivitamin with Iron	1	pill	Powder	Amazon	60	$14.90	$0.25	60	0	0.0	0.00
5	Psyllium Husk Powder	20	g	Powder	Amazon	1360	$22.40	$0.33	68	60	16.0	0.00
6	Potassium Citrate	10	g	Powder	Amazon	340	$10.83	$0.32	34	0	0.0	0.00
7	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$7.31	$0.06	114	0	0.0	0.00
8	Iodized Salt	3.5	g	Powder	Amazon	680	$2.47	$0.01	194	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$17.96	$0.07	250	0	0.0	0.00
10	Whey Protein	250	g	Powder	MyProtein	4990	$63.00	$3.16	20	1010	15.0	200.00
11	Masa Harina	0	g	Powder	Amazon	11340	$27.30	$0.00		0	0.0	0.00
	Total						$296.36	$5.54		3073	323.1	223.40
	Target									2000	250.0	85.00
	% Reached									154%	129%	263%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3073	154%
Carbohydrates (g)	250	323.1	129%
Protein (g)	85	223.4	263%
Total Fat (g)	65	100.06	154%
Saturated Fat (g)		13.68
Monounsaturated Fat (g)		48.61
Polyunsaturated Fat (g)		24.56
Omega-3 Fatty Acids (g)	1.6	6.4	400%
Omega-6 Fatty Acids (g)	17	13.3	78%
Total Fiber (g)	28	33.1	118%
Soluble Fiber (g)		22.5
Insoluble Fiber (g)		11
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	10	100	769%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	1089	4000	181%
Vitamin E (IU)	20	43	1000	217%
Vitamin K (ug)	120	130		108%
Thiamin (mg)	1.2	10		833%
Riboflavin (mg)	1.3	10		769%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	800.14	3500	145%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.57	2.5	157%
Chloride (g)	2.3	2.1	3.6	91%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.287	10	143%
Iodine (ug)	150	240	1100	160%
Iron (mg)	8	21.3	45	266%
Magnesium (mg)	420	187.8		45%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0	4	0%
Potassium (g)	3.5	3.894		111%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	1.403	2.3	94%
Sulfur (g)	2	1.17		59%
Zinc (mg)	11	15.76	40	143%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	12 May '14
People Chow Premium	axcho	17 Nov '16	15 May '14
Schmoylent	axcho	17 Nov '16	16 Sep '14
Sean Superfood V3	Glint	8 Apr '15	9 Jun '17
This recipe	Jeffmao2016	22 Aug '17	9 Jun '17
Recipes based on this one:
R Jeffrey's Formula	jchen415	21 Aug '17	7 Aug '17

Baby Jeffrey's Formula

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change