| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Rolled Oats | $0.55 | Coles |
| 74 | g | White Sugar | $0.07 | Coles |
| 2.3 | g | Table Salt | $0.00 | Coles |
| 2.4 | g | Potassium Chloride | $0.08 | iHerb |
| 127 | g | Full cream milk powder | $0.72 | Coles |
| 1.35 | pill | century 21 | $0.08 | iHerb |
| 20 | g | Lecithin | $0.40 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $1.91 | Add Ingredients to Amazon Cart | ||
| Calcium 150% | • | Vitamin A 158% |
| Chloride | • | Vitamin B6 231% |
| Chromium 135% | • | Vitamin B12 338% |
| Copper 110% | • | Vitamin C 180% |
| Iodine 148% | • | Vitamin D 270% |
| Iron 480% | • | Vitamin E 286% |
| Magnesium 125% | • | Vitamin K 115% |
| Manganese 275% | • | Thiamin 344% |
| Molybdenum 628% | • | Riboflavin 200% |
| Phosphorus 138% | • | Niacin 197% |
| Potassium 101% | • | Folate 159% |
| Selenium 252% | • | Pantothenic Acid 235% |
| Sodium 101% | • | Biotin 335% |
| Sulfur | • | Choline 125% |
| Zinc 175% |
