My Soylent Recipe v1.0.9 - Lunch Only

Last updated January 8, 2016 Copy
AmountIngredient$ / daySource
25gOat Flour/Powder$0.06Honeyville Farms
35gSoy Protein Isolate$0.29Honeyville Farms
35gBrown Sugar$0.05CostCo
10gGround Flax Seed$0.08Amazon
10gHershey's Cocoa Powder - Special Dark$0.13Amazon
6gSoy Lecithin Granules$0.12Amazon
3gPotassium Citrate$0.10Amazon
2gMSM Sulfur Powder$0.05Amazon
1gMagnesium Citrate Powder$0.02Amazon
1gCalcium Carbonate$0.01Amazon
1gIodized Table Salt$0.00Publix
20gOlive Oil$0.10CostCo
10gCoconut Oil$0.10Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$1.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 20% Protein, 49% Fat
Calories753
% Daily Values*
35%
Total Carbohydrate59g
30%
Dietary Fiber 8g
33%
Protein37g
34%
Total Fat42g
Saturated Fat13g
Monounsaturated Fat16g
Polyunsaturated Fat6g
155%
Omega-3 Fatty Acids2g
20%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "Exercise 3/wk Maintain 145 lbs 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/wk Maintain 145 lbs 30/20/50Change

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