My Soylent Recipe v1.0.9 - Breakfast/Lunch Only

Last updated May 25, 2015 Copy
AmountIngredient$ / daySource
50gOat Flour/Powder$0.12Honeyville Farms
70gSoy Protein Isolate$0.58Honeyville Farms
70gBrown Sugar$0.10CostCo
20gGround Flax Seed$0.15Amazon
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
12gSoy Lecithin Granules$0.23Amazon
6gPotassium Citrate$0.21Amazon
4gMSM Sulfur Powder$0.10Amazon
2gNOW Foods Magnesium Citrate Powder$0.05Amazon
2gCalcium Carbonate$0.02Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
20gCoconut Oil$0.19Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$2.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 20% Protein, 49% Fat
Calories1506
% Daily Values*
71%
Total Carbohydrate119g
59%
Dietary Fiber 17g
67%
Protein75g
67%
Total Fat83g
Saturated Fat26g
Monounsaturated Fat32g
Polyunsaturated Fat12g
310%
Omega-3 Fatty Acids5g
40%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
106%
Vitamin A
167%
Chloride
56%
Vitamin B6
1934%
Chromium
571%
Vitamin B12
1042%
Copper
271%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
219%
Vitamin E
794%
Magnesium
121%
Vitamin K
123%
Manganese
196%
Thiamin
2139%
Molybdenum
389%
Riboflavin
1929%
Phosphorus
85%
Niacin
165%
Potassium
74%
Folate
208%
Selenium
404%
Pantothenic Acid
506%
Sodium
133%
Biotin
500%
Sulfur
72%
Choline
71%
Zinc
204%
 
* Percent Daily Values are based on "Exercise 3/wk Maintain 145 lbs 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/wk Maintain 145 lbs 30/20/50Change

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