Timothy Fuel Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
180gcupsGluten-Free Oat Flour$1.40Amazon
124g1cupVanilla Rice Protein$3.92Amazon
60g½cupRice Flour$0.31Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
1g½tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
120ml8tbspCanola Oil$0.97Amazon
Amounts for:
Total Daily Cost:
$7.92Add Ingredients
to Amazon Cart

Timothy Fuel is a custom recipe based on my Schmoylent Clean recipe. It's a 2500-calorie blend with less carbs and more fat.

If you want to buy some ready-made from me, you can order Timothy Fuel here.

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2502
% Daily Values*
100%
Total Carbohydrate189g
104%
Dietary Fiber 29g
101%
Protein126g
100%
Total Fat139g
Saturated Fat12g
Monounsaturated Fat81g
Polyunsaturated Fat40g
704%
Omega-3 Fatty Acids11g
598%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
119%
Vitamin A
167%
Chloride
104%
Vitamin B6
803%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
117%
Iodine
175%
Vitamin D
167%
Iron
312%
Vitamin E
264%
Magnesium
101%
Vitamin K
143%
Manganese
431%
Thiamin
945%
Molybdenum
967%
Riboflavin
784%
Phosphorus
219%
Niacin
152%
Potassium
103%
Folate
115%
Selenium
255%
Pantothenic Acid
217%
Sodium
129%
Biotin
100%
Sulfur
261%
Choline
156%
Zinc
148%
 
* Percent Daily Values are based on "Schroeder's DRI, 2500 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
180
gPowderAmazon2495
$19.38
$1.40
14727118.827.00
2
Vanilla Rice Protein
124
gPowderAmazon600
$18.99
$3.92
545512.495.07
3
Rice Flour
60
gPowderAmazon4082
$21.39
$0.31
6822048.13.57
4
Psyllium Husk Powder
10
gPowderAmazon680
$9.99
$0.15
68388.90.00
5
Potassium Citrate
8
gPowderAmazon500
$24.96
$0.40
6300.00.00
6
Calcium Citrate
4
gPowderAmazon250
$12.96
$0.21
6300.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
2
gPowderAmazon500
$18.96
$0.08
25000.00.00
9
Magnesium Citrate
1
gPowderAmazon250
$13.96
$0.06
25000.00.00
10
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
11
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
12
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
13
Canola Oil
120
mlLiquidAmazon1361
$10.99
$0.97
1110610.00.00
Total
$194.19
$7.92
2502188.6125.64
Target
2500188.0125.00
% Reached
100%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Schroeder's DRI, 2500 calories, 30/20/50Change
MacroTargetRecipeMax%
Calories (kcal)25002502100%
Carbohydrates (g)188188.6100%
Protein (g)125125.64101%
Total Fat (g)139139.3100%
Saturated Fat (g)011.95
Monounsaturated Fat (g)081.42
Polyunsaturated Fat (g)039.94
Omega-3 Fatty Acids (g)1.611.27704%
Omega-6 Fatty Acids (g)4.828.73598%
Total Fiber (g)2829.2104%
Soluble Fiber (g)05.8
Insoluble Fiber (g)06.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.4100803%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901052000117%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20531000264%
Vitamin K (ug)120171143%
Thiamin (mg)1.211.343945%
Riboflavin (mg)1.310.193784%
Niacin (mg)1624.25435152%
Folate (ug)4004601000115%
Pantothenic Acid (mg)510.851217%
Biotin (ug)3030100%
Choline (mg)550857.543500156%
MineralsTargetRecipeMax%
Calcium (g)11.192.5119%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.29810144%
Iodine (ug)1502631100175%
Iron (mg)824.9545312%
Magnesium (mg)420423.5101%
Manganese (mg)2.39.9211431%
Molybdenum (ug)454352000967%
Phosphorus (g)0.71.5364219%
Potassium (g)3.53.603103%
Selenium (ug)55140400255%
Sodium (g)1.51.9382.3129%
Sulfur (g)25.23261%
Zinc (mg)1116.2440148%

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