Whey Oat Meal Shake

Last updated June 15, 2024 Copy
AmountVolumeIngredient$ / daySource
48g2cupsOat Flour$0.12Honeyville
19g¾cupMaltodextrin$0.05Honeyille
0.25g½tspIodized Salt$0.00Amazon
0.166g¼tspStevia Powder$0.02Amazon
35g1cupOptimum Nutrition Gold Standard Whey$0.96Costco
236ml1cupSoymilk, Original, Wegmans$0.44Wegmans
1portion1cupBananas, raw$0.30
28gtbspPeanut Butter, Creamy, Wegmans$0.07Wegmans
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories774
% Daily Values*
116%
Total Carbohydrate96g
127%
Dietary Fiber 12g
96%
Protein48g
140%
Total Fat23g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat8g
2%
Omega-3 Fatty Acids0.1g
130%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "1/3 Lars's target nutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1/3 Lars's target nutrientsChange

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