Isaiah Fuel Weight LossTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
150gcupsOat Flour$1.11Amazon
80g¾cupVanilla Rice Protein$2.53Amazon
20g2tbspChia Seeds$0.32Amazon
20g¼cupCocoa Powder$0.26Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
8gtspPotassium Citrate$0.40Amazon
3g1tspCalcium Citrate$0.16Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.08Amazon
2g½tspMagnesium Citrate$0.11Amazon
1g½tspStevia Powder$0.15Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
82mltbspCanola Oil$0.66Amazon
Amounts for:
Total Daily Cost:
$6.25Add Ingredients
to Amazon Cart

Isaiah Fuel is a custom recipe adapted for Isaiah, based on my low-carb Glenda Fuel recipe, with chocolate!

If you want to buy some ready-made from me, you can order Isaiah Fuel here.

Nutrition Facts

Amount Per Day
29% Carb, 20% Protein, 51% Fat
Calories1805
% Daily Values*
101%
Total Carbohydrate136g
129%
Dietary Fiber 36g
101%
Protein91g
106%
Total Fat106g
Saturated Fat11g
Monounsaturated Fat58g
Polyunsaturated Fat33g
705%
Omega-3 Fatty Acids11g
450%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
103%
Vitamin A
167%
Chloride
104%
Vitamin B6
783%
Chromium
343%
Vitamin B12
4167%
Copper
227%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
271%
Vitamin E
230%
Magnesium
157%
Vitamin K
120%
Manganese
405%
Thiamin
932%
Molybdenum
833%
Riboflavin
787%
Phosphorus
204%
Niacin
153%
Potassium
110%
Folate
116%
Selenium
245%
Pantothenic Acid
207%
Sodium
122%
Biotin
100%
Sulfur
182%
Choline
154%
Zinc
155%
 
* Percent Daily Values are based on "Isaiah's DRI, 1800 calories, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
150
gPowderAmazon4082
$30.10
$1.11
2760699.022.50
2
Vanilla Rice Protein
80
gPowderAmazon600
$18.99
$2.53
82938.061.33
3
Chia Seeds
20
gPowderAmazon1814
$29.00
$0.32
91978.43.31
4
Cocoa Powder
20
gPowderAmazon1361
$17.88
$0.26
684611.63.92
5
Psyllium Husk Powder
10
gPowderAmazon680
$9.99
$0.15
68388.90.00
6
Potassium Citrate
8
gPowderAmazon500
$24.96
$0.40
6300.00.00
7
Calcium Citrate
3
gPowderAmazon250
$12.96
$0.16
8300.00.00
8
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
9
Choline Bitartrate
2
gPowderAmazon500
$18.96
$0.08
25000.00.00
10
Magnesium Citrate
2
gPowderAmazon250
$13.96
$0.11
12500.00.00
11
Stevia Powder
1
gPowderAmazon100
$14.96
$0.15
10000.00.00
12
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
13
Canola Oil
82
mlLiquidAmazon1361
$10.99
$0.66
177250.00.00
Total
$214.45
$6.25
1805135.991.06
Target
1800135.090.00
% Reached
100%101%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Isaiah's DRI, 1800 calories, 30/20/50Change
MacroTargetRecipeMax%
Calories (kcal)18001805100%
Carbohydrates (g)135135.9101%
Protein (g)9091.06101%
Total Fat (g)100105.87106%
Saturated Fat (g)010.72
Monounsaturated Fat (g)057.61
Polyunsaturated Fat (g)032.85
Omega-3 Fatty Acids (g)1.611.28705%
Omega-6 Fatty Acids (g)4.821.62450%
Total Fiber (g)2836129%
Soluble Fiber (g)04.5
Insoluble Fiber (g)05.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501110000167%
Vitamin B6 (mg)1.310.2100783%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901042000115%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20461000230%
Vitamin K (ug)120144120%
Thiamin (mg)1.211.19932%
Riboflavin (mg)1.310.232787%
Niacin (mg)1624.45335153%
Folate (ug)4004641000116%
Pantothenic Acid (mg)510.351207%
Biotin (ug)3030100%
Choline (mg)550847.4143500154%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.04210227%
Iodine (ug)1502631100175%
Iron (mg)821.69645271%
Magnesium (mg)420659.5157%
Manganese (mg)2.39.31211405%
Molybdenum (ug)453752000833%
Phosphorus (g)0.71.4254204%
Potassium (g)3.53.833110%
Selenium (ug)55135400245%
Sodium (g)1.51.8232.3122%
Sulfur (g)23.64182%
Zinc (mg)1117.07840155%

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