Choc Oats

Last updated December 21, 2013 Copy
AmountIngredient$ / daySource
150gRolled Oats$0.12Lidl
21g"Sojola" Soy Oil$0.04Edeka
5gHoney$0.02Lidl
105gSoy Protein Isolate$1.26BulkPowders
150gMaltodextrin$0.44Bulkpowders
30gLinseed (ground)$0.09Amazon DE
20gCocoa Powder$0.14Rewe
2gMSM$0.03Amazon DE
2gCholine bitartrate$0.09BulkPowders
6gPotassium Chloride$0.06Amazon DE
2gCalcium carbonate$0.02Amazon DE
3gTable Salt$0.00Penny
3pillPeak Vitamins$0.09Amazon DE
1pillTaxofit Vitamin D$0.04DM
Amounts for:
Total Daily Cost:
$2.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories1939
% Daily Values*
101%
Total Carbohydrate254g
120%
Dietary Fiber 34g
150%
Protein127g
73%
Total Fat47g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat25g
550%
Omega-3 Fatty Acids9g
94%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
124%
Vitamin A
133%
Chloride
124%
Vitamin B6
186%
Chromium
86%
Vitamin B12
156%
Copper
234%
Vitamin C
134%
Iodine
74%
Vitamin D
117%
Iron
211%
Vitamin E
149%
Magnesium
139%
Vitamin K
129%
Manganese
411%
Thiamin
241%
Molybdenum
750%
Riboflavin
193%
Phosphorus
158%
Niacin
169%
Potassium
121%
Folate
95%
Selenium
160%
Pantothenic Acid
214%
Sodium
130%
Biotin
250%
Sulfur
117%
Choline
165%
Zinc
140%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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