| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 60 | g | Whey Protein Isolate | $1.59 | Amazon |
| 180 | g | Oat Flour/Powder | $0.40 | Amazon |
| 180 | g | Pre-cooked Masa (Masa Precocida) | $0.91 | Amazon |
| 40 | g | Soybean Oil | $0.28 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.06 | Amazon |
| 6 | g | Potassium Gluconate | $0.18 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $5.90 | Add Ingredients to Amazon Cart | ||
Based on max's recipe here: https://www.completefoods.co/diy/recipes/basic-complete-soylent-bachelor-chow
I added potassium gluconate and reduced the salt substitute to bring the chloride down.
I also adjusted a few amounts to bring the recipe closer to the 2000 daily calorie recommendations.
I have also adjusted a few costs based on my purchases.