Name: Bachlore Chow/Nexus Blend/CytoGAIN
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 73g Garden of Life Raw Meal; 151g Oat Flour/Powder; 23g Pre-cooked Masa (Masa Precocida); 2g Now Foods, Carbo Gain 100% Complex Carbohydrate; 1g Manitoba Harvest, Hemp Hearts; 113g Muscle Milk, powder; 1g GNC Mega Men® Sport - Vanilla Bean; 3g NOW Foods Calcium/magnesium 1000/500 mg; 32g Potassium Gluconate; 3g Iodised Salt; 3g Salt Substitute (Potassium Chloride); 4g Choline bitartrate; 1g MSM Sulfur Powder; 45g Soybean Oil; 1g Whey Protein Isolate; 100g CytoGAINER-Vanilla Shake

Amount		Ingredient	$ / day	Source
73	g	Garden of Life Raw Meal	$2.07	Amazon
151	g	Oat Flour/Powder	$0.33	Amazon
23	g	Pre-cooked Masa (Masa Precocida)	$0.12	Amazon
2	g	Now Foods, Carbo Gain 100% Complex Carbohydrate	$0.01	Amazon
1	g	Manitoba Harvest, Hemp Hearts	$0.02	Amazon
113	g	Muscle Milk, powder	$2.12	Amazon
1	g	GNC Mega Men® Sport - Vanilla Bean	$0.05	GNC
3	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.13	Amazon
32	g	Potassium Gluconate	$0.98	Amazon
3	g	Iodised Salt	$0.01	local
3	g	Salt Substitute (Potassium Chloride)	$0.09	Amazon
4	g	Choline bitartrate	$0.17	Amazon
1	g	MSM Sulfur Powder	$0.06	Amazon
45	g	Soybean Oil	$0.32	Amazon
1	g	Whey Protein Isolate	$0.03	Amazon
100	g	CytoGAINER-Vanilla Shake	$1.83	Amazon
Amounts for: Total Daily Cost:			$8.32	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 26% Protein, 35% Fat

Calories2217

% Daily Values*

86%

Total Carbohydrate216g

98%

Dietary Fiber 28g

168%

Protein143g

129%

Total Fat84g

Saturated Fat18g

Monounsaturated Fat24g

Polyunsaturated Fat35g

209%

Omega-3 Fatty Acids3g

163%

Omega-6 Fatty Acids28g

Cholesterol120mg

Calcium 165%	•	Vitamin A 159%
Chloride 144%	•	Vitamin B6 315%
Chromium 493%	•	Vitamin B12 401%
Copper 222%	•	Vitamin C 142%
Iodine 193%	•	Vitamin D 372%
Iron 438%	•	Vitamin E 170%
Magnesium 226%	•	Vitamin K 147%
Manganese 352%	•	Thiamin 385%
Molybdenum 762%	•	Riboflavin 302%
Phosphorus 246%	•	Niacin 203%
Potassium 248%	•	Folate 182%
Selenium 186%	•	Pantothenic Acid 279%
Sodium 122%	•	Biotin 503%
Sulfur 147%	•	Choline 323%
Zinc 233%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Garden of Life Raw Meal	73	g	Powder	Amazon	1190	$33.74	$2.07	16	232	22.3	29.20
2	Oat Flour/Powder	151	g	Powder	Amazon	22680	$49.99	$0.33	150	610	99.7	22.65
3	Pre-cooked Masa (Masa Precocida)	23	g	Powder	Amazon	2993	$15.08	$0.12	130	83	18.2	1.84
4	Now Foods, Carbo Gain 100% Complex Carbohydrate	2	g	Powder	Amazon	5443	$18.31	$0.01	2722	8	1.9	0.00
5	Manitoba Harvest, Hemp Hearts	1	g	Powder	Amazon	2250	$53.50	$0.02	2250	6	0.1	0.33
6	Muscle Milk, powder	113	g	Powder	Amazon	2268	$42.47	$2.12	20	500	22.6	51.66
7	GNC Mega Men® Sport - Vanilla Bean	1	g	Powder	GNC	1080	$49.99	$0.05	1080	4	0.4	0.28
8	NOW Foods Calcium/magnesium 1000/500 mg	3	g	Powder	Amazon	227	$9.99	$0.13	76	0	0.0	0.00
9	Potassium Gluconate	32	g	Powder	Amazon	454	$13.93	$0.98	14	0	0.0	0.00
10	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
11	Salt Substitute (Potassium Chloride)	3	g	Powder	Amazon	311	$9.42	$0.09	104	0	0.0	0.00
12	Choline bitartrate	4	g	Powder	Amazon	500	$20.87	$0.17	125	0	0.0	0.00
13	MSM Sulfur Powder	1	g	Powder	Amazon	200	$11.46	$0.06	200	0	0.0	0.00
14	Soybean Oil	45	g	Liquid	Amazon	907	$6.35	$0.32	20	398	0.0	0.00
15	Whey Protein Isolate	1	g	Powder	Amazon	2270	$59.99	$0.03	2270	4	0.0	0.89
16	CytoGAINER-Vanilla Shake	100	g	Powder	Amazon	2726	$50.00	$1.83	27	373	50.7	36.00
	Total						$445.99	$8.32		2217	215.8	142.85
	Target									2000	250.0	85.00
	% Reached									111%	86%	168%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2217	111%
Carbohydrates (g)	250	215.8	86%
Protein (g)	85	142.85	168%
Total Fat (g)	65	83.91	129%
Saturated Fat (g)		17.82
Monounsaturated Fat (g)		24.37
Polyunsaturated Fat (g)		35.42
Omega-3 Fatty Acids (g)	1.6	3.34	209%
Omega-6 Fatty Acids (g)	17	27.76	163%
Total Fiber (g)	28	27.5	98%
Soluble Fiber (g)		8
Insoluble Fiber (g)		9.6
Cholesterol (mg)	0	119.825

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4767	10000	159%
Vitamin B6 (mg)	1.3	4.1	100	315%
Vitamin B12 (ug)	2.4	9.6		401%
Vitamin C (mg)	90	128	2000	142%
Vitamin D (IU)	600	2234	4000	372%
Vitamin E (IU)	20	34	1000	170%
Vitamin K (ug)	120	176		147%
Thiamin (mg)	1.2	4.614		385%
Riboflavin (mg)	1.3	3.929		302%
Niacin (mg)	16	32.428	35	203%
Folate (ug)	400	728	1000	182%
Pantothenic Acid (mg)	5	13.942		279%
Biotin (ug)	30	151		503%
Choline (mg)	550	1777.635	3500	323%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.65	2.5	165%
Chloride (g)	2.3	3.304	3.6	144%
Chromium (ug)	35	173		493%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	289	1100	193%
Iron (mg)	8	35.0099	45	438%
Magnesium (mg)	420	951.2		226%
Manganese (mg)	2.3	8.096	11	352%
Molybdenum (ug)	45	343	2000	762%
Phosphorus (g)	0.7	1.722	4	246%
Potassium (g)	3.5	8.667		248%
Selenium (ug)	55	102	400	186%
Sodium (g)	1.5	1.831	2.3	122%
Sulfur (g)	2	2.94		147%
Zinc (mg)	11	25.6416	40	233%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	13 Oct '13
Doc's "Bachelor Chow" (Basic Complete Soylent)	docwat232	16 Oct '13	21 Oct '13
Bachlore Chow / Dr K. Nexus Blend	cohron	12 Dec '13	23 Nov '13
This recipe	cohron	23 Nov '13	23 Nov '13
Recipes based on this one:
Corrected RawMeal/CytoGAIN	Duskwave	23 Jul '14	23 Jul '14

Bachlore Chow/Nexus Blend/CytoGAIN

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change