Name: Corrected RawMeal/CytoGAIN
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 83g Garden of Life Raw Meal; 133g Oat Flour/Powder; 110g Pre-cooked Masa (Masa Precocida); 30g Manitoba Harvest, Hemp Hearts; 36g Muscle Milk, powder; 2g NOW Foods Calcium/magnesium 1000/500 mg; 7g Potassium Gluconate; 3g Iodised Salt; 2g Salt Substitute (Potassium Chloride); 2g Choline bitartrate; 80g CytoGAINER-Vanilla Shake; 30ml Canola Oil

Amount		Ingredient	$ / day	Source
83	g	Garden of Life Raw Meal	$2.52	Amazon
133	g	Oat Flour/Powder	$0.29	Amazon
110	g	Pre-cooked Masa (Masa Precocida)	$0.55	Amazon
30	g	Manitoba Harvest, Hemp Hearts	$0.71	Amazon
36	g	Muscle Milk, powder	$0.67	Amazon
2	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
7	g	Potassium Gluconate	$0.21	Amazon
3	g	Iodised Salt	$0.01	local
2	g	Salt Substitute (Potassium Chloride)	$0.06	Amazon
2	g	Choline bitartrate	$0.08	Amazon
80	g	CytoGAINER-Vanilla Shake	$1.47	Amazon
30	ml	Canola Oil	$0.24	Amazon
Amounts for: Total Daily Cost:			$6.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 22% Protein, 30% Fat

Calories2090

% Daily Values*

100%

Total Carbohydrate251g

100%

Dietary Fiber 28g

138%

Protein117g

105%

Total Fat68g

Saturated Fat9g

Monounsaturated Fat27g

Polyunsaturated Fat26g

315%

Omega-3 Fatty Acids5g

105%

Omega-6 Fatty Acids18g

Cholesterol80mg

Calcium 176%	•	Vitamin A 117%
Chloride 122%	•	Vitamin B6 154%
Chromium 424%	•	Vitamin B12 459%
Copper 118%	•	Vitamin C 112%
Iodine 144%	•	Vitamin D 371%
Iron 459%	•	Vitamin E 140%
Magnesium 173%	•	Vitamin K 103%
Manganese 362%	•	Thiamin 228%
Molybdenum 689%	•	Riboflavin 153%
Phosphorus 286%	•	Niacin 151%
Potassium 100%	•	Folate 147%
Selenium 119%	•	Pantothenic Acid 168%
Sodium 105%	•	Biotin 233%
Sulfur 112%	•	Choline 162%
Zinc 187%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Garden of Life Raw Meal	83	g	Powder	Amazon	1200	$36.46	$2.52	14	264	25.4	33.20
2	Oat Flour/Powder	133	g	Powder	Amazon	22680	$49.99	$0.29	171	537	87.8	19.95
3	Pre-cooked Masa (Masa Precocida)	110	g	Powder	Amazon	2993	$15.08	$0.55	27	396	86.9	8.80
4	Manitoba Harvest, Hemp Hearts	30	g	Powder	Amazon	2250	$53.50	$0.71	75	170	3.0	10.00
5	Muscle Milk, powder	36	g	Powder	Amazon	2268	$42.47	$0.67	63	159	7.2	16.46
6	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
7	Potassium Gluconate	7	g	Powder	Amazon	454	$13.93	$0.21	65	0	0.0	0.00
8	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
9	Salt Substitute (Potassium Chloride)	2	g	Powder	Amazon	311	$9.42	$0.06	156	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	Amazon	500	$20.87	$0.08	250	0	0.0	0.00
11	CytoGAINER-Vanilla Shake	80	g	Powder	Amazon	2726	$50.00	$1.47	34	299	40.5	28.80
12	Canola Oil	30	ml	Liquid	Amazon	1361	$10.99	$0.24	45	265	0.0	0.00
	Total						$313.60	$6.92		2090	250.8	117.21
	Target									2000	250.0	85.00
	% Reached									105%	100%	138%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2090	105%
Carbohydrates (g)	250	250.8	100%
Protein (g)	85	117.21	138%
Total Fat (g)	65	68.05	105%
Saturated Fat (g)		9.23
Monounsaturated Fat (g)		27.43
Polyunsaturated Fat (g)		25.56
Omega-3 Fatty Acids (g)	1.6	5.04	315%
Omega-6 Fatty Acids (g)	17	17.83	105%
Total Fiber (g)	28	27.9	100%
Soluble Fiber (g)		7.9
Insoluble Fiber (g)		9.5
Cholesterol (mg)	0	79.619

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3519	10000	117%
Vitamin B6 (mg)	1.3	2	100	154%
Vitamin B12 (ug)	2.4	11		459%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	2226	4000	371%
Vitamin E (IU)	20	28	1000	140%
Vitamin K (ug)	120	123		103%
Thiamin (mg)	1.2	2.734		228%
Riboflavin (mg)	1.3	1.984		153%
Niacin (mg)	16	24.205	35	151%
Folate (ug)	400	589	1000	147%
Pantothenic Acid (mg)	5	8.405		168%
Biotin (ug)	30	70		233%
Choline (mg)	550	889.203	3500	162%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.76	2.5	176%
Chloride (g)	2.3	2.8	3.6	122%
Chromium (ug)	35	148		424%
Copper (mg)	0.9	1.06	10	118%
Iodine (ug)	150	216	1100	144%
Iron (mg)	8	36.6889	45	459%
Magnesium (mg)	420	724.6		173%
Manganese (mg)	2.3	8.325	11	362%
Molybdenum (ug)	45	310	2000	689%
Phosphorus (g)	0.7	2.003	4	286%
Potassium (g)	3.5	3.51		100%
Selenium (ug)	55	65	400	119%
Sodium (g)	1.5	1.581	2.3	105%
Sulfur (g)	2	2.24		112%
Zinc (mg)	11	20.5219	40	187%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	13 Oct '13
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Bachlore Chow / Dr K. Nexus Blend	cohron	12 Dec '13	23 Nov '13
Bachlore Chow/Nexus Blend/CytoGAIN	cohron	23 Nov '13	23 Jul '14
This recipe	Duskwave	23 Jul '14	23 Jul '14

Corrected RawMeal/CytoGAIN

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change