Bachlore Chow / Dr K. Nexus Blend

by cohron
Last updated December 12, 2013 Copy
AmountIngredient$ / daySource
93gGarden of Life Raw Meal$2.64Amazon
90gOat Flour/Powder$0.20Amazon
90gPre-cooked Masa (Masa Precocida)$0.45Amazon
85gNow Foods, Carbo Gain 100% Complex Carbohydrate$0.29Amazon
26gManitoba Harvest, Hemp Hearts$0.62Amazon
25gMuscle Milk, powder$0.47Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
10gPotassium Gluconate$0.31Amazon
3.25gIodised Salt$0.01local
2gSalt Substitute (Potassium Chloride)$0.06Amazon
3gCholine bitartrate$0.13Amazon
8gMSM Sulfur Powder$0.46Amazon
35gSoybean Oil$0.25Amazon
3gWhey Protein Isolate$0.08Amazon
Amounts for:
Total Daily Cost:
$7.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1950
% Daily Values*
102%
Total Carbohydrate254g
99%
Dietary Fiber 28g
101%
Protein86g
99%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat35g
271%
Omega-3 Fatty Acids4g
161%
Omega-6 Fatty Acids27g
Cholesterol20mg
Calcium
170%
Vitamin A
167%
Chloride
132%
Vitamin B6
2059%
Chromium
575%
Vitamin B12
1465%
Copper
179%
Vitamin C
266%
Iodine
164%
Vitamin D
460%
Iron
411%
Vitamin E
192%
Magnesium
200%
Vitamin K
181%
Manganese
338%
Thiamin
2268%
Molybdenum
593%
Riboflavin
2058%
Phosphorus
198%
Niacin
290%
Potassium
101%
Folate
206%
Selenium
269%
Pantothenic Acid
642%
Sodium
102%
Biotin
690%
Sulfur
169%
Choline
233%
Zinc
273%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Garden of Life Raw Meal
93
gPowderAmazon1190
$33.74
$2.64
1329528.437.20
2
Oat Flour/Powder
90
gPowderAmazon22680
$49.99
$0.20
25236459.413.50
3
Pre-cooked Masa (Masa Precocida)
90
gPowderAmazon2993
$15.08
$0.45
3332471.17.20
4
Now Foods, Carbo Gain 100% Complex Carbohydrate
85
gPowderAmazon5443
$18.31
$0.29
6432379.90.00
5
Manitoba Harvest, Hemp Hearts
26
gPowderAmazon2250
$53.50
$0.62
871472.68.67
6
Muscle Milk, powder
25
gPowderAmazon2268
$42.47
$0.47
911115.011.43
7
GNC Mega Men® Sport - Vanilla Bean
18
gPowderGNC1080
$49.99
$0.83
60657.55.00
8
NOW Foods Calcium/magnesium 1000/500 mg
5
gPowderAmazon227
$9.99
$0.22
4500.00.00
9
Potassium Gluconate
10
gPowderAmazon454
$13.93
$0.31
4500.00.00
10
Iodised Salt
3.25
gPowderlocal500
$0.90
$0.01
15400.00.00
11
Salt Substitute (Potassium Chloride)
2
gPowderAmazon311
$9.42
$0.06
15600.00.00
12
Choline bitartrate
3
gPowderAmazon500
$20.87
$0.13
16700.00.00
13
MSM Sulfur Powder
8
gPowderAmazon200
$11.46
$0.46
2500.00.00
14
Soybean Oil
35
gLiquidAmazon907
$6.35
$0.25
263090.00.00
15
Whey Protein Isolate
3
gPowderAmazon2270
$59.99
$0.08
757120.02.68
Total
$395.99
$7.00
1950253.985.67
Target
2000250.085.00
% Reached
98%102%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000195098%
Carbohydrates (g)250253.9102%
Protein (g)8585.67101%
Total Fat (g)6564.5899%
Saturated Fat (g)10.27
Monounsaturated Fat (g)14.03
Polyunsaturated Fat (g)34.56
Omega-3 Fatty Acids (g)1.64.33271%
Omega-6 Fatty Acids (g)1727.36161%
Total Fiber (g)2827.799%
Soluble Fiber (g)7.1
Insoluble Fiber (g)8.6
Cholesterol (mg)020.179
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501010000167%
Vitamin B6 (mg)1.326.81002059%
Vitamin B12 (ug)2.435.21465%
Vitamin C (mg)902402000266%
Vitamin D (IU)60027604000460%
Vitamin E (IU)20381000192%
Vitamin K (ug)120217181%
Thiamin (mg)1.227.2192268%
Riboflavin (mg)1.326.7532058%
Niacin (mg)1646.35635290%
Folate (ug)4008251000206%
Pantothenic Acid (mg)532.079642%
Biotin (ug)30207690%
Choline (mg)5501282.313500233%
MineralsTargetRecipeMax%
Calcium (g)11.72.5170%
Chloride (g)2.33.0253.6132%
Chromium (ug)35201575%
Copper (mg)0.91.6110179%
Iodine (ug)1502461100164%
Iron (mg)832.85345411%
Magnesium (mg)420839.5200%
Manganese (mg)2.37.77411338%
Molybdenum (ug)452672000593%
Phosphorus (g)0.71.3874198%
Potassium (g)3.53.544101%
Selenium (ug)55148400269%
Sodium (g)1.51.5352.3102%
Sulfur (g)23.37169%
Zinc (mg)1129.98140273%

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