| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 9 | g | Now Foods Potassium Gluconate | $0.28 | Amazon |
| 30 | g | Now Foods Carbo Gain | $0.19 | Amazon |
| 40 | g | Organic Rice Protein Plain | $0.88 | Amazon |
| 3 | g | Freeda Kosher Calcium Phosphate | $0.10 | Amazon |
| 70 | g | Now Foods Whey Protein Powder | $2.70 | Amazon |
| 1 | g | Nature's Way Alive Once Daily Men's | $0.20 | Amazon |
| 25 | g | Bob's Red Mill Oat Flour | $0.12 | Amazon |
| 4 | g | NoSalt | $0.11 | Amazon |
| 16 | ml | Nutiva Hempseed Oil | $0.27 | Amazon |
| 1 | pill | Nature's Way Choline | $0.09 | Amazon |
| 40 | g | Source Naturals Pea Protein Powder | $1.18 | Amazon |
| 16 | ml | Olive Oil | $0.17 | Amazon |
| 35 | g | Garden of Life Raw Organic Fiber | $1.35 | Amazon |
| 35 | g | Brown Sugar | $0.43 | Amazon |
| 2 | pill | NatureMade Magnesium 250 | $0.06 | Amazon |
| 2 | g | MSM Sulfur | $0.11 | Amazon |
| 32 | g | Organic No Stir Creamy Peanut Butter | $0.25 | |
Amounts for: Total Daily Cost: | $8.50 | Add Ingredients to Amazon Cart | ||
Slightly modified to not be as low carb.
Mix the oils & PB together first (to dissolve the PB) then mix in the dry ingredients. Powerize the pills in a coffee bean grinder, add to the mix.
I make up 4 days at a time.