| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Isopure Zero Carb Creamy Vanilla | $3.67 | Amazon (Subscribe & Save) |
| 149 | g | Heavy Cream | $0.67 | Costco |
| 709.765 | ml | Blue Diamond Almond Milk, Unsweetened Original | $1.31 | Grocery Store |
| 90 | ml | Now Foods Sports MCT Oil | $1.71 | Netrition |
| 62 | g | Optimum Nutrition 100% Casein Protein, Creamy Vanilla | $1.88 | Amazon |
| 27 | g | Now Foods Psyllium Husk | $0.57 | Amazon |
| 30 | g | Yolk Powder | $0.05 | Protein Factory |
Amounts for: Total Daily Cost: | $9.85 | Add Ingredients to Amazon Cart | ||
Ketogenic Soylent - Based on Werewolf Keto - Alpha build V0.2 http://www.makesoylent.com/recipes/werewolf-keto-alpha-build-v02
Breakdown per Shake
2 scoops of Protein Powder (two scoops Isopure for the morning and one of each for lunch & dinner).
1.75 ounce of Heavy Cream (scant 1/4 cup)
8 ounces of Almond Milk
4-6 ounces of water (mixes better that way)
1 ounce (two tablespoons) of MCT Oil
1 tablespoon of Fiber
1 tablespoon of Yolk Powder (two tablespoon in the morning and one of each for lunch & dinner).