David's PB-Free 1500 Calorie Soylent

Last updated August 27, 2013 Copy
AmountIngredient$ / daySource
12gNow Foods Potassium Gluconate$0.37Amazon
60gNow Foods Carbo Gain $0.39Amazon
20gOrganic Rice Protein Plain$0.44Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
80gNow Foods Whey Protein Powder$3.09Amazon
1gNature's Way Alive Once Daily Men's$0.20Amazon
65gBob's Red Mill Oat Flour$0.30Amazon
4gNoSalt$0.11Amazon
25mlNutiva Hempseed Oil$0.43Amazon
1pillNature's Way Choline$0.09Amazon
15gSource Naturals Pea Protein Powder$0.44Amazon
25mlOlive Oil$0.26Amazon
15gGarden of Life Raw Organic Fiber$0.58Amazon
25gBrown Sugar$0.31Amazon
2pillNatureMade Magnesium 250$0.06Amazon
2gMSM Sulfur$0.11Amazon
3gTable Salt$0.00
Amounts for:
Total Daily Cost:
$7.28Add Ingredients
to Amazon Cart

No PB, No Banana

Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories1528
% Daily Values*
84%
Total Carbohydrate129g
104%
Dietary Fiber 22g
100%
Protein116g
102%
Total Fat52g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0.024mg
Calcium
143%
Vitamin A
250%
Chloride
115%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
444%
Vitamin C
194%
Iodine
100%
Vitamin D
167%
Iron
0%
Vitamin E
600%
Magnesium
131%
Vitamin K
67%
Manganese
219%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
164%
Niacin
313%
Potassium
116%
Folate
100%
Selenium
455%
Pantothenic Acid
800%
Sodium
103%
Biotin
1083%
Sulfur
100%
Choline
95%
Zinc
273%
 
* Percent Daily Values are based on "David's Copy of RDI Male 50+ 1500 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David's Copy of RDI Male 50+ 1500 CaloriesChange

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