David's 1500 Calorie Revised Soylent Recipe

Last updated September 1, 2013 Copy
AmountIngredient$ / daySource
15gNow Foods Potassium Gluconate$0.46Amazon
64gNow Foods Carbo Gain $0.41Amazon
10gOrganic Rice Protein Plain$0.22Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
76gNow Foods Whey Protein Powder$2.93Amazon
1gNature's Way Alive Once Daily Men's$0.20Amazon
45gBob's Red Mill Oat Flour$0.21Amazon
4gNoSalt$0.11Amazon
0gSalba$0.00Amazon
14mlNutiva Hempseed Oil$0.24Amazon
1pillNature's Way Choline$0.09Amazon
55gOrganics No Stir Creamy Peanut Butter$0.43Fresh
5gSource Naturals Pea Protein Powder$0.15Amazon
6mlOlive Oil$0.06Amazon
13gGarden of Life Raw Organic Fiber$0.50Amazon
20gBrown Sugar$0.25Amazon
1portionBanana$0.31Fresh
2pillNatureMade Magnesium 250$0.06Amazon
2gMSM Sulfur$0.11Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Based on BigEpidemic's Human Enhancement Serum

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories1534
% Daily Values*
96%
Total Carbohydrate147g
100%
Dietary Fiber 21g
93%
Protein107g
100%
Total Fat51g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0.085mg
Calcium
140%
Vitamin A
250%
Chloride
115%
Vitamin B6
3077%
Chromium
714%
Vitamin B12
4167%
Copper
444%
Vitamin C
194%
Iodine
100%
Vitamin D
167%
Iron
7%
Vitamin E
600%
Magnesium
131%
Vitamin K
67%
Manganese
218%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
142%
Niacin
313%
Potassium
138%
Folate
100%
Selenium
455%
Pantothenic Acid
800%
Sodium
115%
Biotin
1083%
Sulfur
100%
Choline
95%
Zinc
273%
 
* Percent Daily Values are based on "David's Copy of RDI Male 50+ 1500 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David's Copy of RDI Male 50+ 1500 CaloriesChange

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