| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 275 | g | Maseca White Corn Masa Harina | $0.40 | Local | ||
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.16 | Amazon (S) | ||
| 66 | g | Whey Protein Concentrate | $1.05 | Novus Life | ||
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon | ||
| 4.5 | g | Potassium Citrate | $0.18 | PureBulk, Inc. | ||
| 3.5 | g | Iodised Salt | $0.01 | local | ||
| 1 | g | Choline bitartrate | $0.01 | Amazon | ||
| 5 | g | Psyllium Husk Powder | $0.06 | Amazon (S) | ||
| 30 | g | Coconut Oil | $0.37 | Swanson | ||
| 33 | ml | Extra Virgin Olive Oil | $0.22 | Local | ||
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.49 | Add Ingredients to Amazon Cart | ||||