Name: WPC remix Personal People Chow 2015
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 275g Maseca White Corn Masa Harina; 30g Bob's Red Mill Organic Golden Flaxseeds; 66g Whey Protein Concentrate; 23g GNC Mega Men® Sport - Vanilla Bean; 4.5g Potassium Citrate; 3.5g Iodised Salt; 1g Choline bitartrate; 5g Psyllium Husk Powder; 30g Coconut Oil; 33ml Extra Virgin Olive Oil; 1/8 tsp Xanthan Gum

Amount		Volume		Ingredient	$ / day	Source
275	g			Maseca White Corn Masa Harina	$0.40	Local
30	g			Bob's Red Mill Organic Golden Flaxseeds	$0.16	Amazon (S)
66	g			Whey Protein Concentrate	$1.05	Novus Life
23	g			GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
4.5	g			Potassium Citrate	$0.18	PureBulk, Inc.
3.5	g			Iodised Salt	$0.01	local
1	g			Choline bitartrate	$0.01	Amazon
5	g			Psyllium Husk Powder	$0.06	Amazon (S)
30	g			Coconut Oil	$0.37	Swanson
33	ml			Extra Virgin Olive Oil	$0.22	Local
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
Amounts for: Total Daily Cost:					$3.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 17% Protein, 37% Fat

Calories2022

% Daily Values*

95%

Total Carbohydrate237g

133%

Dietary Fiber 37g

105%

Protein89g

133%

Total Fat86g

Saturated Fat34g

Monounsaturated Fat29g

Polyunsaturated Fat17g

452%

Omega-3 Fatty Acids7g

59%

Omega-6 Fatty Acids10g

Cholesterol27mg

Calcium 89%	•	Vitamin A 107%
Chloride 95%	•	Vitamin B6 2599%
Chromium 219%	•	Vitamin B12 1398%
Copper 241%	•	Vitamin C 216%
Iodine 174%	•	Vitamin D 64%
Iron 127%	•	Vitamin E 121%
Magnesium 127%	•	Vitamin K 59%
Manganese 141%	•	Thiamin 2788%
Molybdenum 106%	•	Riboflavin 2584%
Phosphorus 236%	•	Niacin 238%
Potassium 88%	•	Folate 128%
Selenium 348%	•	Pantothenic Acid 728%
Sodium 103%	•	Biotin 639%
Sulfur 200%	•	Choline 111%
Zinc 239%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maseca White Corn Masa Harina	275	g	Powder	Local	2000	$2.88	$0.40	7	1004	209.8	25.52
2	Bob's Red Mill Organic Golden Flaxseeds	30	g	Powder	Amazon (S)	2720	$14.33	$0.16	91	160	8.7	5.49
3	Whey Protein Concentrate	66	g	Powder	Novus Life	11340	$180.50	$1.05	172	232	4.1	51.57
4	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
5	Potassium Citrate	4.5	g	Powder	PureBulk, Inc.	250	$10.00	$0.18	56	0	0.0	0.00
6	Iodised Salt	3.5	g	Powder	local	500	$0.90	$0.01	143	0	0.0	0.00
7	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
8	Psyllium Husk Powder	5	g	Powder	Amazon (S)	1360	$15.95	$0.06	272	15	4.0	0.00
9	Coconut Oil	30	g	Paste	Swanson	1530	$18.99	$0.37	51	259	0.0	0.00
10	Extra Virgin Olive Oil	33	ml	Liquid	Local	3000	$20.00	$0.22	91	268	0.0	0.00
11	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
	Total						$332.47	$3.49		2022	236.6	88.96
	Target									2000	250.0	85.00
	% Reached									101%	95%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2022	101%
Carbohydrates (g)	250	236.6	95%
Protein (g)	85	88.96	105%
Total Fat (g)	65	86.18	133%
Saturated Fat (g)	0	33.85
Monounsaturated Fat (g)	0	28.95
Polyunsaturated Fat (g)	0	17.29
Omega-3 Fatty Acids (g)	1.6	7.24	452%
Omega-6 Fatty Acids (g)	17	10.04	59%
Total Fiber (g)	28	37.3	133%
Soluble Fiber (g)	0	12.3
Insoluble Fiber (g)	0	17.8
Cholesterol (mg)	0	26.532

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3208	10000	107%
Vitamin B6 (mg)	1.3	33.8	100	2599%
Vitamin B12 (ug)	2.4	33.6		1398%
Vitamin C (mg)	90	195	2000	216%
Vitamin D (IU)	600	383	4000	64%
Vitamin E (IU)	20	24	1000	121%
Vitamin K (ug)	120	71		59%
Thiamin (mg)	1.2	33.453		2788%
Riboflavin (mg)	1.3	33.591		2584%
Niacin (mg)	16	38.112	35	238%
Folate (ug)	400	511	1000	128%
Pantothenic Acid (mg)	5	36.409		728%
Biotin (ug)	30	192		639%
Choline (mg)	550	611.945	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.89	2.5	89%
Chloride (g)	2.3	2.196	3.6	95%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	2.171	10	241%
Iodine (ug)	150	260	1100	174%
Iron (mg)	8	10.1345	45	127%
Magnesium (mg)	420	534		127%
Manganese (mg)	2.3	3.252	11	141%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	1.653	4	236%
Potassium (g)	3.5	3.077		88%
Selenium (ug)	55	192	400	348%
Sodium (g)	1.5	1.544	2.3	103%
Sulfur (g)	2	3.99		200%
Zinc (mg)	11	26.303	40	239%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	24 Jan '15
Personal People Chow 2015 mix	SparklingLimeade	24 Jan '15	24 Jan '15
This recipe	SparklingLimeade	13 Apr '16	24 Jan '15
Recipes based on this one:
SBPC V2 (Gabechow)	MorganR	2 Apr '21	2 Apr '21
Super Body Oat People Chow	pricelessbrewing	17 Mar '18	8 Sep '17
Copy of Super Body People Chow	duhu	21 Feb '18	16 Feb '18
Super Body Fuel Keto Replacement	duhu	19 Feb '18	19 Feb '18
Super Body People Chow	SparklingLimeade	9 Jul '17	29 Apr '16

WPC remix Personal People Chow 2015 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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WPC remix Personal People Chow 2015 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change