| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4 | g | 1 | tsp | Super Micros | $0.33 | Super Body Fuel |
| 25 | g | 4 | tsp | Super Electrolytes | $0.82 | Super Body Fuel |
| 48 | g | 6 | tbsp | Super Fiber | $1.17 | Super Body Fuel |
| 110 | g | MyProtein Impact Whey Isolate Unflavored | $2.75 | Amazon | ||
| 311 | g | Cream, fluid, heavy whipping | $0.00 | |||
Amounts for: Total Daily Cost: | $5.07 | Add Ingredients to Amazon Cart | ||||
| Calcium 203% | • | Vitamin A 552% |
| Chloride 150% | • | Vitamin B6 268% |
| Chromium 400% | • | Vitamin B12 423% |
| Copper 202% | • | Vitamin C 402% |
| Iodine 120% | • | Vitamin D 534% |
| Iron 126% | • | Vitamin E 1816% |
| Magnesium 205% | • | Vitamin K 208% |
| Manganese 100% | • | Thiamin 206% |
| Molybdenum 100% | • | Riboflavin 226% |
| Phosphorus 117% | • | Niacin 101% |
| Potassium 141% | • | Folate 103% |
| Selenium 403% | • | Pantothenic Acid 416% |
| Sodium 169% | • | Biotin 400% |
| Sulfur 11% | • | Choline 109% |
| Zinc 107% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1700 | 1799 | 106% | |
| Carbohydrates (g) | 213 | 26.1 | 12% | |
| Protein (g) | 85 | 103.18 | 121% | |
| Total Fat (g) | 57 | 149.07 | 262% | |
| Saturated Fat (g) | 0 | 105.63 | ||
| Monounsaturated Fat (g) | 0 | 33.23 | ||
| Polyunsaturated Fat (g) | 0 | 4.27 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.67 | 105% | |
| Omega-6 Fatty Acids (g) | 17 | 2.6 | 15% | |
| Total Fiber (g) | 28 | 13 | 46% | |
| Soluble Fiber (g) | 0 | 13 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 492.07 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 16572 | 10000 | 552% |
| Vitamin B6 (mg) | 1.3 | 3.5 | 100 | 268% |
| Vitamin B12 (ug) | 2.4 | 10.2 | 423% | |
| Vitamin C (mg) | 90 | 362 | 2000 | 402% |
| Vitamin D (IU) | 600 | 3202 | 4000 | 534% |
| Vitamin E (IU) | 20 | 363 | 1000 | 1816% |
| Vitamin K (ug) | 120 | 250 | 208% | |
| Thiamin (mg) | 1.2 | 2.468 | 206% | |
| Riboflavin (mg) | 1.3 | 2.942 | 226% | |
| Niacin (mg) | 16 | 16.121 | 35 | 101% |
| Folate (ug) | 400 | 412 | 1000 | 103% |
| Pantothenic Acid (mg) | 5 | 20.793 | 416% | |
| Biotin (ug) | 30 | 120 | 400% | |
| Choline (mg) | 550 | 602.248 | 3500 | 109% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.03 | 2.5 | 203% |
| Chloride (g) | 2.3 | 3.45 | 3.6 | 150% |
| Chromium (ug) | 35 | 140 | 400% | |
| Copper (mg) | 0.9 | 1.819 | 10 | 202% |
| Iodine (ug) | 150 | 180 | 1100 | 120% |
| Iron (mg) | 8 | 10.0933 | 45 | 126% |
| Magnesium (mg) | 420 | 861.8 | 205% | |
| Manganese (mg) | 2.3 | 2.303 | 11 | 100% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.818 | 4 | 117% |
| Potassium (g) | 3.5 | 4.933 | 141% | |
| Selenium (ug) | 55 | 222 | 400 | 403% |
| Sodium (g) | 1.5 | 2.528 | 2.3 | 169% |
| Sulfur (g) | 2 | 0.22 | 11% | |
| Zinc (mg) | 11 | 11.7153 | 40 | 107% |
