| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 277 | g | USDA Corn flour, masa, unenriched, white | $0.40 | Local | ||
| 4 | g | 1 | tsp | Super Micros | $0.33 | Super Body Fuel |
| 15 | g | 4 | tsp | Super Electrolytes | $0.49 | Super Body Fuel |
| 0.3 | g | Iodized Salt | $0.00 | Hain | ||
| 5 | g | Psyllium Husk Powder | $0.06 | Amazon (S) | ||
| 0 | g | Coconut Oil | $0.00 | Swanson | ||
| 50 | ml | Extra Virgin Olive Oil | $0.33 | Local | ||
| 72 | g | MyProtein Impact Whey Isolate Unflavored | $1.80 | Amazon | ||
Amounts for: Total Daily Cost: | $3.42 | Add Ingredients to Amazon Cart | ||||
| Calcium 150% | • | Vitamin A 400% |
| Chloride 135% | • | Vitamin B6 363% |
| Chromium 400% | • | Vitamin B12 400% |
| Copper 255% | • | Vitamin C 403% |
| Iodine 171% | • | Vitamin D 533% |
| Iron 222% | • | Vitamin E 1835% |
| Magnesium 181% | • | Vitamin K 223% |
| Manganese 154% | • | Thiamin 251% |
| Molybdenum 100% | • | Riboflavin 221% |
| Phosphorus 138% | • | Niacin 128% |
| Potassium 101% | • | Folate 120% |
| Selenium 471% | • | Pantothenic Acid 411% |
| Sodium 142% | • | Biotin 400% |
| Sulfur 53% | • | Choline 104% |
| Zinc 145% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1691 | 85% | |
| Carbohydrates (g) | 250 | 219.2 | 88% | |
| Protein (g) | 85 | 89.07 | 105% | |
| Total Fat (g) | 65 | 56.59 | 87% | |
| Saturated Fat (g) | 7.81 | |||
| Monounsaturated Fat (g) | 36.25 | |||
| Polyunsaturated Fat (g) | 9.61 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.49 | 31% | |
| Omega-6 Fatty Acids (g) | 17 | 9.11 | 54% | |
| Total Fiber (g) | 28 | 22.7 | 81% | |
| Soluble Fiber (g) | 10.3 | |||
| Insoluble Fiber (g) | 12.5 | |||
| Cholesterol (mg) | 0 | 43.2 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 12014 | 10000 | 400% |
| Vitamin B6 (mg) | 1.3 | 4.7 | 100 | 363% |
| Vitamin B12 (ug) | 2.4 | 9.6 | 400% | |
| Vitamin C (mg) | 90 | 363 | 2000 | 403% |
| Vitamin D (IU) | 600 | 3200 | 4000 | 533% |
| Vitamin E (IU) | 20 | 367 | 1000 | 1835% |
| Vitamin K (ug) | 120 | 268 | 223% | |
| Thiamin (mg) | 1.2 | 3.018 | 251% | |
| Riboflavin (mg) | 1.3 | 2.869 | 221% | |
| Niacin (mg) | 16 | 20.526 | 35 | 128% |
| Folate (ug) | 400 | 480 | 1000 | 120% |
| Pantothenic Acid (mg) | 5 | 20.532 | 411% | |
| Biotin (ug) | 30 | 120 | 400% | |
| Choline (mg) | 550 | 574.237 | 3500 | 104% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.5 | 2.5 | 150% |
| Chloride (g) | 2.3 | 3.099 | 3.6 | 135% |
| Chromium (ug) | 35 | 140 | 400% | |
| Copper (mg) | 0.9 | 2.299 | 10 | 255% |
| Iodine (ug) | 150 | 256 | 1100 | 171% |
| Iron (mg) | 8 | 17.797 | 45 | 222% |
| Magnesium (mg) | 420 | 761.6 | 181% | |
| Manganese (mg) | 2.3 | 3.538 | 11 | 154% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.968 | 4 | 138% |
| Potassium (g) | 3.5 | 3.549 | 101% | |
| Selenium (ug) | 55 | 259 | 400 | 471% |
| Sodium (g) | 1.5 | 2.136 | 2.3 | 142% |
| Sulfur (g) | 2 | 1.06 | 53% | |
| Zinc (mg) | 11 | 15.986 | 40 | 145% |
