Name: Super Body Oat People Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1 tsp Super Micros; 110g Impact Whey Protein (Choc Flavour); 100ml Heavy Whipping Cream (USDA values); 0g Oat Flour Honeyville Farms; 0.37 cup Canola Oil; 8 cups Whole Milk; 0g Potassium Citrate; 11/4 tsp Calcium Citrate; 1/4 tsp Magnesium Citrate; 1/2 tsp Iodized Salt; 13g super electrolytes; 50g Soybean Oil; 2 cups Oat Flour

Amount		Volume		Ingredient	$ / day	Source
4	g	1	tsp	Super Micros	$0.33	Super Body Fuel
110	g			Impact Whey Protein (Choc Flavour)	$1.32	Myprotein
100	ml			Heavy Whipping Cream (USDA values)	$0.50	Costco/Sams/any grocery store
0	g			Oat Flour Honeyville Farms	$0.00	Honeyville
0	ml	0.37	cup	Canola Oil	$0.00	Local, 5qt (Costco)
200	ml	8	cups	Whole Milk	$0.13	Local
0	g			Potassium Citrate	$0.00	Amazon
0	g	1¼	tsp	Calcium Citrate	$0.00	Amazon
0	g	¼	tsp	Magnesium Citrate	$0.00	Amazon
1.75	g	½	tsp	Iodized Salt	$0.00	Amazon
13	g			super electrolytes	$0.43	Super Body Fueld
50	g			Soybean Oil	$0.35	Amazon
200	g	2	cups	Oat Flour	$1.47	Amazon
Amounts for: Total Daily Cost:					$4.54	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

28% Carb, 23% Protein, 49% Fat

Calories2161

% Daily Values*

61%

Total Carbohydrate152g

46%

Dietary Fiber 13g

149%

Protein126g

184%

Total Fat120g

Saturated Fat41g

Monounsaturated Fat30g

Polyunsaturated Fat37g

273%

Omega-3 Fatty Acids4g

192%

Omega-6 Fatty Acids33g

Cholesterol396mg

Calcium 137%	•	Vitamin A 310%
Chloride 127%	•	Vitamin B6 284%
Chromium 400%	•	Vitamin B12 445%
Copper 317%	•	Vitamin C 401%
Iodine 175%	•	Vitamin D 534%
Iron 226%	•	Vitamin E 159%
Magnesium 179%	•	Vitamin K 285%
Manganese 448%	•	Thiamin 326%
Molybdenum 989%	•	Riboflavin 250%
Phosphorus 209%	•	Niacin 120%
Potassium 101%	•	Folate 120%
Selenium 538%	•	Pantothenic Acid 428%
Sodium 157%	•	Biotin 400%
Sulfur 37%	•	Choline 119%
Zinc 167%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Super Micros	4	g	Powder	Super Body Fuel	120	$10.00	$0.33	30	0	1.0	0.00
2	Impact Whey Protein (Choc Flavour)	110	g	Powder	Myprotein	4990	$60.00	$1.32	45	444	7.0	88.00
3	Heavy Whipping Cream (USDA values)	100	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.50	19	345	2.8	2.05
4	Oat Flour Honeyville Farms	0	g	Powder	Honeyville	22680	$63.00	$0.00		0	0.0	0.00
5	Canola Oil	0	ml	Liquid	Local, 5qt (Costco)	4731	$8.00	$0.00		0	0.0	0.00
6	Whole Milk	200	ml	Liquid	Local	3936	$2.49	$0.13	20	122	9.6	6.30
7	Potassium Citrate	0	g	Powder	Amazon	1000	$28.96	$0.00		0	0.0	0.00
8	Calcium Citrate	0	g	Powder	Amazon	250	$12.96	$0.00		0	0.0	0.00
9	Magnesium Citrate	0	g	Powder	Amazon	250	$13.96	$0.00		0	0.0	0.00
10	Iodized Salt	1.75	g	Powder	Amazon	737	$2.09	$0.00	421	0	0.0	0.00
11	super electrolytes	13	g	Powder	Super Body Fueld	750	$25.00	$0.43	58	0	0.0	0.00
12	Soybean Oil	50	g	Liquid	Amazon	907	$6.35	$0.35	18	442	0.0	0.00
13	Oat Flour	200	g	Powder	Amazon	4082	$30.10	$1.47	20	808	132.0	30.00
	Total						$272.31	$4.54		2161	152.4	126.35
	Target									2000	250.0	85.00
	% Reached									108%	61%	149%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2161	108%
Carbohydrates (g)	250	152.4	61%
Protein (g)	85	126.35	149%
Total Fat (g)	65	119.66	184%
Saturated Fat (g)	0	40.6
Monounsaturated Fat (g)	0	29.51
Polyunsaturated Fat (g)	0	37.21
Omega-3 Fatty Acids (g)	1.6	4.37	273%
Omega-6 Fatty Acids (g)	17	32.66	192%
Total Fiber (g)	28	13	46%
Soluble Fiber (g)	0	6
Insoluble Fiber (g)	0	7
Cholesterol (mg)	0	395.7

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9305	10000	310%
Vitamin B6 (mg)	1.3	3.7	100	284%
Vitamin B12 (ug)	2.4	10.7		445%
Vitamin C (mg)	90	361	2000	401%
Vitamin D (IU)	600	3202	4000	534%
Vitamin E (IU)	20	32	1000	159%
Vitamin K (ug)	120	342		285%
Thiamin (mg)	1.2	3.914		326%
Riboflavin (mg)	1.3	3.248		250%
Niacin (mg)	16	19.217	35	120%
Folate (ug)	400	478	1000	120%
Pantothenic Acid (mg)	5	21.401		428%
Biotin (ug)	30	120		400%
Choline (mg)	550	655.25	3500	119%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	2.93	3.6	127%
Chromium (ug)	35	140		400%
Copper (mg)	0.9	2.856	10	317%
Iodine (ug)	150	262	1100	175%
Iron (mg)	8	18.09	45	226%
Magnesium (mg)	420	751.8		179%
Manganese (mg)	2.3	10.309	11	448%
Molybdenum (ug)	45	445	2000	989%
Phosphorus (g)	0.7	1.461	4	209%
Potassium (g)	3.5	3.547		101%
Selenium (ug)	55	296	400	538%
Sodium (g)	1.5	2.354	2.3	157%
Sulfur (g)	2	0.73		37%
Zinc (mg)	11	18.37	40	167%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	24 Jan '15
Personal People Chow 2015 mix	SparklingLimeade	24 Jan '15	24 Jan '15
WPC remix Personal People Chow 2015	SparklingLimeade	13 Apr '16	29 Apr '16
Super Body People Chow	SparklingLimeade	9 Jul '17	12 Jul '17
Copy of Super Body People Chow	pricelessbrewing	8 Sep '17	8 Sep '17
This recipe	pricelessbrewing	17 Mar '18	8 Sep '17

Super Body Oat People Chow

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change