| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4 | g | 1 | tsp | Super Micros | $0.33 | Super Body Fuel |
| 110 | g | Impact Whey Protein (Choc Flavour) | $1.32 | Myprotein | ||
| 100 | ml | Heavy Whipping Cream (USDA values) | $0.50 | Costco/Sams/any grocery store | ||
| 0 | g | Oat Flour Honeyville Farms | $0.00 | Honeyville | ||
| 0 | ml | 0.37 | cup | Canola Oil | $0.00 | Local, 5qt (Costco) |
| 200 | ml | 8 | cups | Whole Milk | $0.13 | Local |
| 0 | g | Potassium Citrate | $0.00 | Amazon | ||
| 0 | g | 1¼ | tsp | Calcium Citrate | $0.00 | Amazon |
| 0 | g | ¼ | tsp | Magnesium Citrate | $0.00 | Amazon |
| 1.75 | g | ½ | tsp | Iodized Salt | $0.00 | Amazon |
| 13 | g | super electrolytes | $0.43 | Super Body Fueld | ||
| 50 | g | Soybean Oil | $0.35 | Amazon | ||
| 200 | g | 2 | cups | Oat Flour | $1.47 | Amazon |
Amounts for: Total Daily Cost: | $4.54 | Add Ingredients to Amazon Cart | ||||