Name: Copy of Super Body People Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g USDA Corn flour, masa, unenriched, white; 30g Bob's Red Mill Organic Golden Flaxseeds; 0g Whey Protein Concentrate; 1 tsp Super Micros; 4 tsp Super Electrolytes; 0g Iodized Salt; 0g Psyllium Husk Powder; 30g Coconut Oil; 33ml Extra Virgin Olive Oil; 150g Impact Whey Protein (Choc Flavour); 0ml Heavy Whipping Cream (USDA values); 125g Oat Flour Honeyville Farms; 0.37 cup Canola Oil; 8 cups Whole Milk; 0ml Olive Oil

Amount		Volume		Ingredient	$ / day	Source
120	g			USDA Corn flour, masa, unenriched, white	$0.17	Local
30	g			Bob's Red Mill Organic Golden Flaxseeds	$0.16	Amazon (S)
0	g			Whey Protein Concentrate	$0.00	Novus Life
4	g	1	tsp	Super Micros	$0.33	Super Body Fuel
16	g	4	tsp	Super Electrolytes	$0.56	Super Body Fuel
0	g			Iodized Salt	$0.00	Hain
0	g			Psyllium Husk Powder	$0.00	Amazon (S)
30	g			Coconut Oil	$0.37	Swanson
33	ml			Extra Virgin Olive Oil	$0.22	Local
150	g			Impact Whey Protein (Choc Flavour)	$1.80	Myprotein
0	ml			Heavy Whipping Cream (USDA values)	$0.00	Costco/Sams/any grocery store
125	g			Oat Flour Honeyville Farms	$0.35	Honeyville
0	ml	0.37	cup	Canola Oil	$0.00	Local, 5qt (Costco)
0	ml	8	cups	Whole Milk	$0.00	Local
0	ml			Olive Oil	$0.00	Amazon
Amounts for: Total Daily Cost:					$3.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 28% Protein, 38% Fat

Calories2228

% Daily Values*

112%

Total Carbohydrate192g

116%

Dietary Fiber 33g

139%

Protein157g

71%

Total Fat97g

Saturated Fat37g

Monounsaturated Fat31g

Polyunsaturated Fat19g

457%

Omega-3 Fatty Acids7g

66%

Omega-6 Fatty Acids11g

Cholesterol326mg

Calcium 137%	•	Vitamin A 200%
Chloride 100%	•	Vitamin B6 341%
Chromium 617%	•	Vitamin B12 750%
Copper 342%	•	Vitamin C 402%
Iodine 120%	•	Vitamin D 400%
Iron 193%	•	Vitamin E 210%
Magnesium 212%	•	Vitamin K 220%
Manganese 273%	•	Thiamin 261%
Molybdenum 722%	•	Riboflavin 415%
Phosphorus 188%	•	Niacin 155%
Potassium 119%	•	Folate 125%
Selenium 503%	•	Pantothenic Acid 1216%
Sodium 132%	•	Biotin 1000%
Sulfur 48%	•	Choline 113%
Zinc 204%

* Percent Daily Values are based on "pricelessbrewing's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	USDA Corn flour, masa, unenriched, white	120	g	Powder	Local	2000	$2.88	$0.17	17	438	91.5	11.14
2	Bob's Red Mill Organic Golden Flaxseeds	30	g	Powder	Amazon (S)	2720	$14.33	$0.16	91	160	8.7	5.49
3	Whey Protein Concentrate	0	g	Powder	Novus Life	11340	$180.50	$0.00		0	0.0	0.00
4	Super Micros	4	g	Powder	Super Body Fuel	120	$10.00	$0.33	30	0	1.0	0.00
5	Super Electrolytes	16	g	Powder	Super Body Fuel	720	$25.00	$0.56	45	0	0.0	0.00
6	Iodized Salt	0	g	Powder	Hain	737	$1.97	$0.00		0	0.0	0.00
7	Psyllium Husk Powder	0	g	Powder	Amazon (S)	1360	$15.95	$0.00		0	0.0	0.00
8	Coconut Oil	30	g	Paste	Swanson	1530	$18.99	$0.37	51	259	0.0	0.00
9	Extra Virgin Olive Oil	33	ml	Liquid	Local	3000	$20.00	$0.22	91	268	0.0	0.00
10	Impact Whey Protein (Choc Flavour)	150	g	Powder	Myprotein	4990	$60.00	$1.80	33	606	9.6	120.00
11	Heavy Whipping Cream (USDA values)	0	ml	Liquid	Costco/Sams/any grocery store	1890	$9.40	$0.00		0	0.0	0.00
12	Oat Flour Honeyville Farms	125	g	Powder	Honeyville	22680	$63.00	$0.35	181	498	81.3	20.00
13	Canola Oil	0	ml	Liquid	Local, 5qt (Costco)	4731	$8.00	$0.00		0	0.0	0.00
14	Whole Milk	0	ml	Liquid	Local	3936	$3.49	$0.00		0	0.0	0.00
15	Olive Oil	0	ml	Liquid	Amazon	2000	$23.50	$0.00		0	0.0	0.00
	Total						$457.01	$3.96		2228	192.1	156.62
	Target									2377	172.0	113.00
	% Reached									94%	112%	139%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2377	2228	94%
Carbohydrates (g)	172	192.1	112%
Protein (g)	113	156.62	139%
Total Fat (g)	137	97.37	71%
Saturated Fat (g)	0	37.35
Monounsaturated Fat (g)	0	30.92
Polyunsaturated Fat (g)	0	18.54
Omega-3 Fatty Acids (g)	1.6	7.32	457%
Omega-6 Fatty Acids (g)	17	11.26	66%
Total Fiber (g)	28	32.5	116%
Soluble Fiber (g)	0	11.6
Insoluble Fiber (g)	0	20.9
Cholesterol (mg)	0	325.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6006	10000	200%
Vitamin B6 (mg)	1.3	4.4	100	341%
Vitamin B12 (ug)	2.4	18		750%
Vitamin C (mg)	90	361	2000	402%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	42	1000	210%
Vitamin K (ug)	120	264		220%
Thiamin (mg)	1.2	3.136		261%
Riboflavin (mg)	1.3	5.39		415%
Niacin (mg)	16	24.76	35	155%
Folate (ug)	400	501	1000	125%
Pantothenic Acid (mg)	5	60.776		1216%
Biotin (ug)	30	300		1000%
Choline (mg)	550	621.606	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	2.3	3.6	100%
Chromium (ug)	35	216		617%
Copper (mg)	0.9	3.082	10	342%
Iodine (ug)	150	180	1100	120%
Iron (mg)	8	15.4137	45	193%
Magnesium (mg)	420	889.2		212%
Manganese (mg)	2.3	6.281	11	273%
Molybdenum (ug)	45	325	2000	722%
Phosphorus (g)	0.7	1.316	4	188%
Potassium (g)	3.5	4.157		119%
Selenium (ug)	55	277	400	503%
Sodium (g)	1.5	1.977	2.3	132%
Sulfur (g)	2	0.96		48%
Zinc (mg)	11	22.462	40	204%

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Copy of Super Body People Chow Private

Nutrition Facts

Nutrient Profile: pricelessbrewing's U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Super Body People Chow Private

Nutrition Facts

Nutrient Profile: pricelessbrewing's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: pricelessbrewing's U.S. government DRI, male 19-50, 2000 calories Change