pricelessbrewing's U.S. government DRI, male 19-50, 2000 calories Private

by pricelessbrewingLast updated March 17, 2018
Macro NutrientsAmountMax
Calories (kcal)22002500
Carbohydrates (g)165
Protein (g)140
Total Fat (g)110
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)602000
Vitamin D (IU)6004000
Vitamin E (IU)301500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.6
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)35600
Copper (mg)1.610
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)4201760
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)2.32.8
Sulfur (g)2
Zinc (mg)1540
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