| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 285 | g | USDA Corn flour, masa, unenriched, white | $0.41 | Local | ||
| 75 | g | Whey Protein Concentrate | $1.69 | Amazon | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 12 | g | 2 | tsp | Super Electrolytes | $0.25 | Super Body Fuel |
| 0.3 | g | Iodized Salt | $0.00 | Kitchen | ||
| 8 | g | Psyllium Husk Powder | $0.09 | Amazon (S) | ||
| 0.15 | g | ⅛ | tsp | Stevia | $0.06 | Walmart |
| 1 | pill | (Optional) Caffeine | $0.04 | Walmart | ||
| 65 | g | Oil, canola | $0.00 | Kitchen | ||
| 1.8 | g | ⅛ | tsp | (Optional) Vanilla extract | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.79 | Add Ingredients to Amazon Cart | ||||
Super Body People Chow version 2.0 Gabechow (by Morgan)
- Mix all dry ingredients (salt is hard to measure, just sprinkle some)
- Add between 1.5 and 2 cups water to 1 cup powder
- Add oil and vanilla (1/8 tsp is roughly 12 drops per cup powder)
- Blend
- Chill
It's no superfood, but it's probably better for you than oatmeal. It's reasonably tasty, at least compared to soylent. Grinding up a caffeine pill in it makes for a nice morning beverage/breakfast!
You can probably sub in soy protein to make vegan, but be careful with nutrient profiles.
All the links should work, please add a comment if they are broken!