TehNatha Keto Recipe #1 Weight LossKetogenic

Last updated September 22, 2013 Copy
AmountIngredient$ / daySource
21gOat Flour/Powder$0.09Bob's Red Mill
51gOlive Oil$0.89Local
110gTrader Joe's Unflavored Soy Protein$1.94Trader Joe's
1gCoconut sugar$0.00
6gStevia$0.23Amazon
61gMCT Oil$0.54Amazon
6gSource Naturals Inositol & Choline$0.70Amazon
9gEmergen-C$0.00
1gIodised Salt$0.00local
6gFlaxseed$0.03Local
4gPotassium chloride$0.12Amazon
7gPotassium Gluconate$0.22Amazon
35gNow Foods Psyllium Husk Whole$1.03Amazon
6gMSM Sulfur Powder$0.34Amazon
1gParsley Powder$0.03Amazon
44gPea Protein Powder$1.94Amazon
10gCreatin$0.15Amazon
1pillNature Made Vitamin D 400Iu$0.06Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1698
% Daily Values*
101%
Total Carbohydrate22g
101%
Dietary Fiber 28g
101%
Protein129g
101%
Total Fat125g
Saturated Fat69g
Monounsaturated Fat25g
Polyunsaturated Fat17g
101%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
127%
Vitamin A
249%
Chloride
109%
Vitamin B6
995%
Chromium
246%
Vitamin B12
1397%
Copper
439%
Vitamin C
1240%
Iodine
163%
Vitamin D
237%
Iron
558%
Vitamin E
248%
Magnesium
136%
Vitamin K
216%
Manganese
280%
Thiamin
217%
Molybdenum
608%
Riboflavin
209%
Phosphorus
225%
Niacin
201%
Potassium
103%
Folate
143%
Selenium
154%
Pantothenic Acid
319%
Sodium
121%
Biotin
1329%
Sulfur
104%
Choline
547%
Zinc
244%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TehNatha's ProfileChange

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