| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 3 | portion | CytoSport 100% Whey | $0.05 | costco | ||
| 15 | g | Flaxseed Meal | $0.05 | Local winco | ||
| 15 | ml | MCT Oil (36 grams) | $0.31 | Amazon | ||
| 30 | g | bob's red mill chia whole | $0.46 | Amazon bulk | ||
| 20 | g | Dutch Process Cocoa Powder | $0.39 | Amazon (S) | ||
| 4 | portion | Egg, whole, raw, fresh | $0.67 | Costco | ||
| 3 | g | Ground Cinnamon | $0.03 | Costco | ||
| 2 | g | Iodised Salt | $0.00 | Local | ||
| 5 | g | Potassium Citrate | $0.14 | Amazon | ||
| 1 | g | Choline Bitartrate | $0.04 | Amazon | ||
| 1 | g | NOW Foods MSM Sulfur Powder | $0.03 | Amazon | ||
| 1 | pill | Centrum - safeway | $0.09 | Local | ||
| 1 | pill | Calcium carbonate | $0.02 | Costco | ||
| 2 | pill | kirkland enteric fish oil capsules | $0.06 | Costco | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon | ||
| 0.5 | g | 5-htp | $0.50 | Amazon | ||
| 0.003 | portion | Scale | $0.03 | Amazon | ||
| 30 | ml | Extra Virgin Olive Oil | $0.19 | Sams-Club | ||
| 15 | g | 100 | tbsp | Butter, salted | $0.11 | Local - Grocery |
Amounts for: Total Daily Cost: | $3.23 | Add Ingredients to Amazon Cart | ||||
I like a crunchy texture (and I add 1g of cayenne pepper to mine because I like the heat too), so if you're looking for a smooth and cakey Aunt Jemima rip off, look elsewhere!
Oil distribution: mix the MCT oil and all of the powders into the pancake batter and fry the pancakes in the butter and olive oil. The pills are daily.
Eat a healthy dinner and save dinner's pancakes for breakfast the next day. My dinner is usually greens + protein + fat in a stir fry, hence the incompleteness of the nutrient profile for the pancakes.