Keto Recipe, No Soy/Gluten/Dairy/Legumes/Nuts Weight LossKetogenicKosherTasty!

by blag
Last updated June 26, 2015 Copy
AmountIngredient$ / daySource
7portionEgg, whole, raw, fresh (Large)$1.17
6gCod Liver Oil$0.13Amazon
45gOil, grapeseed$0.45Amazon
90gFlaxseed$0.84Amazon
50gPepita Flour$0.64Amazon
15gNow Foods Psyllium Husk Whole$0.31Amazon
8gNutritional Yeast$0.23Amazon
6gMSM Sulfur Powder$0.22Amazon
6gParsley Powder$0.25Amazon
4gPotassium Chloride$0.11Amazon
2gIodised Salt$0.01Amazon
1.5gCalcium Carbonate$0.03Amazon
0.5gCalcium Ascorbate$0.02Amazon
Amounts for:
Total Daily Cost:
$4.43Add Ingredients
to Amazon Cart

Liquid mixture:

Mix eggs in a blender on low or whisk in a bowl. While blending/whisking, add oil SLOWLY. The eggs should begin to froth as the oil binds with the yolks. Pour mixture into a container for later use. Refrigerate and seal if not using immediately.

Dry mixture:

Blend the rest of the ingredients on high until smooth. If the recipe is too chunky, it can become unpleasant to drink. Pour this mixture into another container and store somewhere dry and sealed, or refrigerate.

Mealtime:

When ready to drink, mix liquid mixture with dry mixture in approximately 1:1 ratio. If it is too thick, add water 1:2::water:soylent and mix well.

Results:

Most of the taste comes from your choice of cod liver oil (I prefer lemon-mint). Beyond that, it'll taste lightly of parsley and salt. You can also add a teaspoon of vanilla extract for additional sweetness. It is very filling, and I find I only desire about half a serving in a given day, even with intense exercise.

Just remember, this is very high in fat, so one should avoid mixing with a high carb diet. Feedback always welcome!

Nutrition Facts

Amount Per Day
4% Carb, 18% Protein, 78% Fat
Calories1699
% Daily Values*
107%
Total Carbohydrate16g
166%
Dietary Fiber 47g
103%
Protein77g
103%
Total Fat154g
Saturated Fat10g
Monounsaturated Fat17g
Polyunsaturated Fat43g
1301%
Omega-3 Fatty Acids22g
301%
Omega-6 Fatty Acids51g
Cholesterol1325mg
Calcium
110%
Vitamin A
265%
Chloride
135%
Vitamin B6
471%
Chromium
520%
Vitamin B12
338%
Copper
283%
Vitamin C
462%
Iodine
119%
Vitamin D
113%
Iron
246%
Vitamin E
145%
Magnesium
161%
Vitamin K
107%
Manganese
162%
Thiamin
535%
Molybdenum
152%
Riboflavin
508%
Phosphorus
262%
Niacin
206%
Potassium
106%
Folate
100%
Selenium
248%
Pantothenic Acid
130%
Sodium
102%
Biotin
251%
Sulfur
101%
Choline
179%
Zinc
127%
 
* Percent Daily Values are based on "Blag's Keto Guideline". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Blag's Keto GuidelineChange

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