Name: V
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 7portion Egg, whole, raw, fresh (Large); 6g Cod Liver Oil; 45g Olive Oil; 32g Pepita Flour; 25g Hazelnut Flour; 25g Almond Flour; 25g Walnut Flour; 25g Flaxseed; 15g Now Foods Psyllium Husk Whole; 6g Parsley Powder; 6g MSM Sulfur Powder; 4g Potassium Chloride; 2g Iodised Salt; 1.5g Calcium Carbonate; 0.5g Calcium Ascorbate

Amount		Ingredient	$ / day	Source
7	portion	Egg, whole, raw, fresh (Large)	$1.17
6	g	Cod Liver Oil	$0.13	Amazon
45	g	Olive Oil	$0.60	Amazon
32	g	Pepita Flour	$0.41	Amazon
25	g	Hazelnut Flour	$0.66	Amazon
25	g	Almond Flour	$0.53	Amazon
25	g	Walnut Flour	$0.71	Amazon
25	g	Flaxseed	$0.23	Amazon
15	g	Now Foods Psyllium Husk Whole	$0.31	Amazon
6	g	Parsley Powder	$0.25	Amazon
6	g	MSM Sulfur Powder	$0.22	Amazon
4	g	Potassium Chloride	$0.11	Amazon
2	g	Iodised Salt	$0.01	Amazon
1.5	g	Calcium Carbonate	$0.03	Amazon
0.5	g	Calcium Ascorbate	$0.02	Amazon
Amounts for: Total Daily Cost:			$5.40	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 15% Protein, 80% Fat

Calories1702

% Daily Values*

18%

Total Carbohydrate23g

122%

Dietary Fiber 31g

47%

Protein69g

215%

Total Fat161g

Saturated Fat13g

Monounsaturated Fat43g

Polyunsaturated Fat37g

Omega-3 Fatty Acids10g

Omega-6 Fatty Acids38g

Cholesterol1325mg

Calcium 104%	•	Vitamin A 1126%
Chloride 135%	•	Vitamin B6 102%
Chromium 728%	•	Vitamin B12 175%
Copper 279%	•	Vitamin C 556%
Iodine 119%	•	Vitamin D 113%
Iron 87%	•	Vitamin E 131%
Magnesium 149%	•	Vitamin K 145%
Manganese 251%	•	Thiamin 76%
Molybdenum 177%	•	Riboflavin 165%
Phosphorus 213%	•	Niacin 27%
Potassium 74%	•	Folate 70%
Selenium 221%	•	Pantothenic Acid 117%
Sodium 87%	•	Biotin 238%
Sulfur 101%	•	Choline 225%
Zinc 133%

* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Egg, whole, raw, fresh (Large)	7	portion	Liquid		12	$2.00	$1.17	2	525	2.8	44.10
2	Cod Liver Oil	6	g	Liquid	Amazon	1000	$22.17	$0.13	167	48	0.0	0.00
3	Olive Oil	45	g	Liquid	Amazon	1800	$24.17	$0.60	40	386	0.0	0.00
4	Pepita Flour	32	g	Powder	Amazon	1000	$12.84	$0.41	31	143	5.7	8.00
5	Hazelnut Flour	25	g	Powder	Amazon	495	$13.01	$0.66	20	157	4.5	3.57
6	Almond Flour	25	g	Powder	Amazon	1814	$38.28	$0.53	73	144	5.5	5.25
7	Walnut Flour	25	g	Powder	Amazon	453	$12.79	$0.71	18	163	3.6	3.57
8	Flaxseed	25	g	Powder	Amazon	1800	$16.86	$0.23	72	134	0.4	4.58
9	Now Foods Psyllium Husk Whole	15	g	Powder	Amazon	450	$9.37	$0.31	30	0	0.0	0.00
10	Parsley Powder	6	g	Powder	Amazon	450	$18.71	$0.25	75	2	0.4	0.21
11	MSM Sulfur Powder	6	g	Powder	Amazon	450	$16.29	$0.22	75	0	0.0	0.00
12	Potassium Chloride	4	g	Powder	Amazon	454	$12.90	$0.11	114	0	0.0	0.00
13	Iodised Salt	2	g	Powder	Amazon	8845	$25.48	$0.01	4423	0	0.0	0.00
14	Calcium Carbonate	1.5	g	Powder	Amazon	340	$7.89	$0.03	227	0	0.0	0.00
15	Calcium Ascorbate	0.5	g	Powder	Amazon	225	$10.99	$0.02	450	0	0.0	0.00
	Total						$243.75	$5.40		1702	22.9	69.28
	Target									1820	130.0	148.00
	% Reached									93%	18%	47%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1820	1702	93%
Carbohydrates (g)	130	22.9	18%
Protein (g)	148	69.28	47%
Total Fat (g)	75	161.31	215%
Saturated Fat (g)	0	13.32
Monounsaturated Fat (g)	0	42.55
Polyunsaturated Fat (g)	0	36.6
Omega-3 Fatty Acids (g)	0	9.67
Omega-6 Fatty Acids (g)	0	38.36
Total Fiber (g)	25	30.6	122%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	1325

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	7883	10000	1126%
Vitamin B6 (mg)	1.3	1.3	100	102%
Vitamin B12 (ug)	2.4	4.2		175%
Vitamin C (mg)	75	417	2000	556%
Vitamin D (IU)	600	677	4000	113%
Vitamin E (IU)	30	39	1000	131%
Vitamin K (ug)	90	130		145%
Thiamin (mg)	1.1	0.832		76%
Riboflavin (mg)	1.1	1.814		165%
Niacin (mg)	14	3.796	35	27%
Folate (ug)	400	279	1000	70%
Pantothenic Acid (mg)	5	5.857		117%
Biotin (ug)	30	72		238%
Choline (mg)	425	956.836	3500	225%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	3.104	3.6	135%
Chromium (ug)	25	182		728%
Copper (mg)	0.9	2.511	10	279%
Iodine (ug)	150	178	1100	119%
Iron (mg)	18	15.6893	45	87%
Magnesium (mg)	310	461.6		149%
Manganese (mg)	1.8	4.525	11	251%
Molybdenum (ug)	45	80	2000	177%
Phosphorus (g)	0.7	1.488	4	213%
Potassium (g)	4.7	3.499		74%
Selenium (ug)	55	121	400	221%
Sodium (g)	1.5	1.312	2.3	87%
Sulfur (g)	2	2.01		101%
Zinc (mg)	8	10.6093	40	133%

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Parent Recipes:	Author	Last Updated	Created
TehNatha Keto Recipe #1	TehNatha	22 Sep '13	15 Nov '13
Keto Recipe, No Soy/Gluten/Dairy/Legumes/Nuts	blag	26 Jun '15	9 Jun '14
This recipe	veeeeep	11 Jun '14	9 Jun '14

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Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss Change