| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Olive Oil | $0.60 | Amazon |
| 32 | g | Pepita Flour | $0.41 | Amazon |
| 25 | g | Almond Flour | $0.53 | Amazon |
| 25 | g | Flaxseed | $0.23 | Amazon |
| 2 | g | Iodised Salt | $0.01 | Amazon |
| 0.5 | g | Calcium Ascorbate | $0.02 | Amazon |
| 400 | g | banana | $1.00 | Grocery |
| 2 | g | Multivitamine | $0.20 | Rite Aid |
| 150 | g | Optimum Nutrition 100% Whey Gold Standard™ - Extreme Milk Chocolate | $3.85 | GNC |
Amounts for: Total Daily Cost: | $6.86 | Add Ingredients to Amazon Cart | ||
| Calcium 109% | • | Vitamin A 237% |
| Chloride 58% | • | Vitamin B6 328% |
| Chromium 200% | • | Vitamin B12 500% |
| Copper 312% | • | Vitamin C 642% |
| Iodine 263% | • | Vitamin D 200% |
| Iron 302% | • | Vitamin E 550% |
| Magnesium 153% | • | Vitamin K 122% |
| Manganese 292% | • | Thiamin 247% |
| Molybdenum 247% | • | Riboflavin 232% |
| Phosphorus 112% | • | Niacin 219% |
| Potassium 64% | • | Folate 113% |
| Selenium 380% | • | Pantothenic Acid 610% |
| Sodium 85% | • | Biotin 272% |
| Sulfur 0% | • | Choline 10% |
| Zinc 245% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2240 | 1755 | 78% | |
| Carbohydrates (g) | 280 | 121.9 | 50 | 44% |
| Protein (g) | 140 | 131.25 | 94% | |
| Total Fat (g) | 62 | 90.7 | 146% | |
| Saturated Fat (g) | 0 | 11.45 | ||
| Monounsaturated Fat (g) | 0 | 26.11 | ||
| Polyunsaturated Fat (g) | 0 | 21.53 | ||
| Omega-3 Fatty Acids (g) | 1.7 | 5.96 | 350% | |
| Omega-6 Fatty Acids (g) | 17 | 22.79 | 134% | |
| Total Fiber (g) | 28 | 140.1 | 501% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 1367.781 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7121 | 10000 | 237% |
| Vitamin B6 (mg) | 1.3 | 4.3 | 100 | 328% |
| Vitamin B12 (ug) | 2.4 | 12 | 500% | |
| Vitamin C (mg) | 90 | 578 | 2000 | 642% |
| Vitamin D (IU) | 600 | 1200 | 4000 | 200% |
| Vitamin E (IU) | 20 | 110 | 1000 | 550% |
| Vitamin K (ug) | 120 | 147 | 122% | |
| Thiamin (mg) | 1.2 | 2.964 | 247% | |
| Riboflavin (mg) | 1.3 | 3.014 | 232% | |
| Niacin (mg) | 16 | 34.996 | 35 | 219% |
| Folate (ug) | 400 | 453 | 1000 | 113% |
| Pantothenic Acid (mg) | 5 | 30.489 | 610% | |
| Biotin (ug) | 30 | 82 | 272% | |
| Choline (mg) | 550 | 52.814 | 3500 | 10% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.09 | 2.5 | 109% |
| Chloride (g) | 2.3 | 1.344 | 3.6 | 58% |
| Chromium (ug) | 35 | 70 | 200% | |
| Copper (mg) | 0.9 | 2.807 | 10 | 312% |
| Iodine (ug) | 150 | 394 | 1100 | 263% |
| Iron (mg) | 8 | 24.19 | 45 | 302% |
| Magnesium (mg) | 420 | 644.4 | 153% | |
| Manganese (mg) | 2.3 | 6.714 | 11 | 292% |
| Molybdenum (ug) | 45 | 111 | 2000 | 247% |
| Phosphorus (g) | 0.7 | 0.785 | 4 | 112% |
| Potassium (g) | 3.5 | 2.23 | 64% | |
| Selenium (ug) | 55 | 209 | 400 | 380% |
| Sodium (g) | 1.5 | 1.269 | 2.3 | 85% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 26.9164 | 40 | 245% |
