Pethog77's TehNatha Keto Recipe #1

Last updated September 23, 2013 Copy
AmountIngredient$ / daySource
21gOat Flour/Powder$0.09Bob's Red Mill
51gOlive Oil$0.89Local
110gTrader Joe's Unflavored Soy Protein$1.94Trader Joe's
1gCoconut sugar$0.00
6gStevia$0.23Amazon
61gMCT Oil$0.54Amazon
6gSource Naturals Inositol & Choline$0.70Amazon
9gEmergen-C$0.00
1gIodised Salt$0.00local
6gFlaxseed$0.03Local
4gPotassium chloride$0.12Amazon
7gPotassium Gluconate$0.22Amazon
35gNow Foods Psyllium Husk Whole$1.03Amazon
6gMSM Sulfur Powder$0.34Amazon
1gParsley Powder$0.03Amazon
44gPea Protein Powder$1.94Amazon
10gCreatin$0.15Amazon
1pillNature Made Vitamin D 400Iu$0.06Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1698
% Daily Values*
Total Carbohydrate22g
Dietary Fiber 28g
Protein129g
Total Fat125g
Saturated Fat69g
Monounsaturated Fat25g
Polyunsaturated Fat17g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
21
gPowderBob's Red Mill2835
$11.62
$0.09
1359212.43.09
2
Olive Oil
51
gLiquidLocal918
$16.00
$0.89
184370.00.00
3
Trader Joe's Unflavored Soy Protein
110
gPowderTrader Joe's908
$15.99
$1.94
84170.087.24
4
Coconut sugar
1
gPowder454$0.00$0.0045441.00.00
5
Stevia
6
gPowderAmazon453
$17.10
$0.23
7600.00.00
6
MCT Oil
61
gLiquidAmazon1814
$15.99
$0.54
305120.00.00
7
Source Naturals Inositol & Choline
6
gPowderAmazon80
$9.34
$0.70
1300.00.00
8
Emergen-C
9
gPowder9$0.00$0.001266.10.00
9
Iodised Salt
1
gPowderlocal500
$0.90
$0.00
50000.00.00
10
Flaxseed
6
gPowderLocal200
$0.99
$0.03
33320.11.10
11
Potassium chloride
4
gPowderAmazon454
$14.11
$0.12
11400.00.00
12
Potassium Gluconate
7
gPowderAmazon454
$14.05
$0.22
6500.00.00
13
Now Foods Psyllium Husk Whole
35
gPowderAmazon340
$10.00
$1.03
1000.00.00
14
MSM Sulfur Powder
6
gPowderAmazon200
$11.46
$0.34
3300.00.00
15
Parsley Powder
1
gPowderAmazon454
$13.70
$0.03
45440.70.33
16
Pea Protein Powder
44
gPowderAmazon1814
$79.99
$1.94
411731.337.33
17
Creatin
10
gPowderAmazon1000
$14.98
$0.15
10000.00.00
18
Nature Made Vitamin D 400Iu
1
pillPillAmazon90
$5.39
$0.06
9000.00.00
Total
$251.61
$8.30
169821.7129.09
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1698
Carbohydrates (g)21.7
Protein (g)129.09
Total Fat (g)124.8
Saturated Fat (g)68.62
Monounsaturated Fat (g)25.02
Polyunsaturated Fat (g)17.45
Omega-3 Fatty Acids (g)1.62
Omega-6 Fatty Acids (g)17.66
Total Fiber (g)28.2
Soluble Fiber (g)0.6
Insoluble Fiber (g)0.7
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)7480
Vitamin B6 (mg)12.9
Vitamin B12 (ug)33.5
Vitamin C (mg)1116
Vitamin D (IU)1421
Vitamin E (IU)50
Vitamin K (ug)259
Thiamin (mg)2.604
Riboflavin (mg)2.711
Niacin (mg)32.166
Folate (ug)571
Pantothenic Acid (mg)15.935
Biotin (ug)399
Choline (mg)3011.001
MineralsTargetRecipeMax%
Calcium (g)1.27
Chloride (g)2.504
Chromium (ug)86
Copper (mg)3.949
Iodine (ug)244
Iron (mg)44.6533
Magnesium (mg)570.3
Manganese (mg)6.432
Molybdenum (ug)273
Phosphorus (g)1.576
Potassium (g)3.591
Selenium (ug)85
Sodium (g)1.817
Sulfur (g)2.08
Zinc (mg)26.818

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