Steven Junio's Soylent v1 Private

Last updated September 10, 2014 Copy
AmountIngredient$ / daySource
263gMuscle Milk-S&C$6.11Online/Local
142gCorn Flour (Masa)$0.14Local/Online
125gOat Flour$0.66Local/Online
4gPotassium Citrate$0.26Online
3gIodized Salt$0.02Local/Online
2gCholine bitartrate$0.26Online
2pillVitamin K-2$0.40Online
Amounts for:
Total Daily Cost:
$7.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories2150
% Daily Values*
102%
Total Carbohydrate259g
115%
Dietary Fiber 32g
101%
Protein152g
103%
Total Fat62g
Saturated Fat18g
Monounsaturated Fat28g
Polyunsaturated Fat14g
16%
Omega-3 Fatty Acids0.26g
37%
Omega-6 Fatty Acids6g
Cholesterol75mg
Calcium
214%
Vitamin A
113%
Chloride
78%
Vitamin B6
174%
Chromium
301%
Vitamin B12
113%
Copper
197%
Vitamin C
117%
Iodine
207%
Vitamin D
113%
Iron
201%
Vitamin E
120%
Magnesium
187%
Vitamin K
170%
Manganese
245%
Thiamin
212%
Molybdenum
556%
Riboflavin
133%
Phosphorus
274%
Niacin
124%
Potassium
110%
Folate
133%
Selenium
113%
Pantothenic Acid
123%
Sodium
125%
Biotin
113%
Sulfur
344%
Choline
158%
Zinc
172%
 
* Percent Daily Values are based on "Steven Junio v1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Steven Junio v1Change

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