Joseph Junio's Soylent v1(Oat Flour) Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
169gOat Flour$0.89Local/Online
111gCorn Flour (Masa)$0.11Local/Online
91gWhey Protein Isolate$3.35Online/Local
22gMega Men Sport - Vanilla Bean$0.96Online/Local
17gFlaxseed Ground$0.18Online/Local
6gCalcium/Magnesium$0.25Online
6gPotassium Citrate$0.38Online
4gIodized Salt$0.03Local/Online
2gCholine bitartrate$0.26Online
1pillVitamin K-2$0.20Online
22mlCanola Oil$0.05Local/Online
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories1780
% Daily Values*
101%
Total Carbohydrate212g
109%
Dietary Fiber 30g
101%
Protein126g
101%
Total Fat50g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat18g
333%
Omega-3 Fatty Acids5g
75%
Omega-6 Fatty Acids13g
Cholesterol24mg
Calcium
137%
Vitamin A
102%
Chloride
108%
Vitamin B6
2414%
Chromium
210%
Vitamin B12
1366%
Copper
261%
Vitamin C
206%
Iodine
186%
Vitamin D
106%
Iron
130%
Vitamin E
123%
Magnesium
275%
Vitamin K
136%
Manganese
387%
Thiamin
2693%
Molybdenum
853%
Riboflavin
2515%
Phosphorus
331%
Niacin
217%
Potassium
109%
Folate
124%
Selenium
407%
Pantothenic Acid
726%
Sodium
119%
Biotin
611%
Sulfur
256%
Choline
201%
Zinc
264%
 
* Percent Daily Values are based on "JJ v3 (More Protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JJ v3 (More Protein)Change

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