| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 50 | g | Pure Whey Protein (Chocolate) | £0.41 | Bulk Powders |
| 8 | g | Psyllium Husk Powder | £0.08 | Bulk Powders |
| 15 | ml | Olive Oil | £0.04 | Local |
| 45 | ml | Double Cream | £0.10 | |
| 2 | g | Electrolyte Powder | £0.04 | Bulk Powders |
Amounts for: Total Daily Cost: | £0.67 | Add Ingredients to Amazon Cart | ||
| Calcium 37% | • | Vitamin A 0% |
| Chloride 1% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 0% | • | Vitamin E 14% |
| Magnesium 9% | • | Vitamin K 10% |
| Manganese 0% | • | Thiamin 6% |
| Molybdenum 0% | • | Riboflavin 21% |
| Phosphorus 25% | • | Niacin 0% |
| Potassium 13% | • | Folate 68% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 40% | • | Biotin 0% |
| Sulfur 82% | • | Choline 7% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1703 | 578 | 2200 | 34% |
| Carbohydrates (g) | 17 | 6 | 30 | 36% |
| Protein (g) | 149 | 38.39 | 26% | |
| Total Fat (g) | 115 | 41.48 | 36% | |
| Saturated Fat (g) | 0 | 3.5 | ||
| Monounsaturated Fat (g) | 0 | 9.55 | ||
| Polyunsaturated Fat (g) | 0 | 3.71 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.4 | 87% | |
| Omega-6 Fatty Acids (g) | 17 | 2.31 | 14% | |
| Total Fiber (g) | 28 | 6.6 | 24% | |
| Soluble Fiber (g) | 0 | 3.5 | ||
| Insoluble Fiber (g) | 0 | 2.9 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 3 | 1000 | 14% |
| Vitamin K (ug) | 120 | 12 | 10% | |
| Thiamin (mg) | 1.2 | 0.074 | 6% | |
| Riboflavin (mg) | 1.3 | 0.271 | 21% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 271 | 1000 | 68% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 36.971 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.37 | 2.5 | 37% |
| Chloride (g) | 2.3 | 0.025 | 3.6 | 1% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 0 | 45 | 0% |
| Magnesium (mg) | 420 | 39.6 | 9% | |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.173 | 4 | 25% |
| Potassium (g) | 3.5 | 0.464 | 13% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 0.606 | 2.3 | 40% |
| Sulfur (g) | 2 | 1.65 | 82% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |
