Single Meal Replacement Shake

Last updated September 2, 2016 Copy
AmountIngredient£ / daySource
50gPure Whey Protein (Chocolate)£0.41Bulk Powders
8gPsyllium Husk Powder£0.08Bulk Powders
15mlOlive Oil£0.04Local
45mlDouble Cream£0.10
2gElectrolyte Powder£0.04Bulk Powders
Amounts for:
Total Daily Cost:
£0.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories578
% Daily Values*
36%
Total Carbohydrate6g
24%
Dietary Fiber 7g
26%
Protein38g
36%
Total Fat41g
Saturated Fat4g
Monounsaturated Fat10g
Polyunsaturated Fat4g
87%
Omega-3 Fatty Acids1g
14%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Muffinzzz's Ketogenic 60/35/5 1800 Cal/Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Muffinzzz's Ketogenic 60/35/5 1800 Cal/DayChange

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