Meg's Liquid Cake - Chocolate - Keto Experiment Private

Last updated November 2, 2014 Copy
AmountIngredient£ / daySource
92gPure Whey Protein (Chocolate)£1.05Bulk Powders
54gCoconut Flour£0.32Bulk Powders
0gPsyllium Husk Powder£0.00Bulk Powders
0gFlaxseed Powder£0.00Bulk Powders
8.5gDipotassium Phosphate£0.61MyProtein.com
5gTable Salt£0.01Local
0.8gCholine bitartrate£0.02Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
1pillZMA Capsule£0.12Bulk Powders
250g30% Śmietanka (Light Whipping Cream)£0.60local
71gRapeseed Oil£0.27Amazon
1pillKirkland Signature Daily Multivitamin£0.03Costco
0gPure Whey Protein (Vanilla)£0.00Bulk Powders
0gPure Whey Protein (Unflavored)£0.00Bulk Powders
0gUltra Fine Scottish Oats£0.00Bulk Powders
10gCocoa Powder£0.00Local
0.05gSucralose£0.01Bulk Powders
0.05gGround Cinnamon£0.00Local
0.05gSucralose£0.01Bulk Powders
81gChocolate Beef Protein Isolate£1.78Bulk Powders
Amounts for:
Total Daily Cost:
£4.91Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 28% Protein, 66% Fat
Calories2299
% Daily Values*
Total Carbohydrate36g
101%
Dietary Fiber 25g
186%
Protein158g
102%
Total Fat163g
Saturated Fat64g
Monounsaturated Fat68g
Polyunsaturated Fat20g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids13g
Cholesterol278mg
Calcium
108%
•Vitamin A
862%
Chloride
144%
•Vitamin B6
539%
Chromium
140%
•Vitamin B12
271%
Copper
142%
•Vitamin C
133%
Iodine
100%
•Vitamin D
233%
Iron
138%
•Vitamin E
156%
Magnesium
123%
•Vitamin K
175%
Manganese
149%
•Thiamin
150%
Molybdenum
100%
•Riboflavin
224%
Phosphorus
309%
•Niacin
144%
Potassium
101%
•Folate
228%
Selenium
105%
•Pantothenic Acid
216%
Sodium
153%
•Biotin
100%
Sulfur
•Choline
104%
Zinc
280%
 
* Percent Daily Values are based on "mclaypool's keto 9/2014". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mclaypool's keto 9/2014Change

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