Name: Meg's Liquid Cake - Chocolate - Keto Induction
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 112.2g Pure Whey Protein (Chocolate); 30.5g Psyllium Husk Powder; 8.6g Dipotassium Phosphate; 3.7g Table Salt; 0.9g Choline bitartrate; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 0pill ZMA Capsule; 156.4g Rapeseed Oil; 1pill Kirkland Signature Daily Multivitamin; 0g Pure Whey Protein (Vanilla); 0g Pure Whey Protein (Unflavored); 0g Ultra Fine Scottish Oats

Amount		Ingredient	£ / day	Source
112.2	g	Pure Whey Protein (Chocolate)	£1.28	Bulk Powders
30.5	g	Psyllium Husk Powder	£0.40	Bulk Powders
8.6	g	Dipotassium Phosphate	£0.62	MyProtein.com
3.7	g	Table Salt	£0.00	Local
0.9	g	Choline bitartrate	£0.03	Bulk Powders
1	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.07	Bulk Powders
0	pill	ZMA Capsule	£0.00	Bulk Powders
156.4	g	Rapeseed Oil	£0.59	Amazon
1	pill	Kirkland Signature Daily Multivitamin	£0.03	Costco
0	g	Pure Whey Protein (Vanilla)	£0.00	Bulk Powders
0	g	Pure Whey Protein (Unflavored)	£0.00	Bulk Powders
0	g	Ultra Fine Scottish Oats	£0.00	Bulk Powders
Amounts for: Total Daily Cost:			£3.03	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

3% Carb, 18% Protein, 79% Fat

Calories1950

% Daily Values*

Total Carbohydrate12g

100%

Dietary Fiber 25g

100%

Protein85g

103%

Total Fat165g

Saturated Fat16g

Monounsaturated Fat100g

Polyunsaturated Fat39g

Omega-3 Fatty Acids15g

Omega-6 Fatty Acids24g

Cholesterol0mg

Calcium 101%	•	Vitamin A 500%
Chloride 102%	•	Vitamin B6 154%
Chromium 140%	•	Vitamin B12 250%
Copper 100%	•	Vitamin C 120%
Iodine 100%	•	Vitamin D 233%
Iron 100%	•	Vitamin E 199%
Magnesium 56%	•	Vitamin K 242%
Manganese 128%	•	Thiamin 151%
Molybdenum 100%	•	Riboflavin 210%
Phosphorus 290%	•	Niacin 143%
Potassium 101%	•	Folate 252%
Selenium 100%	•	Pantothenic Acid 200%
Sodium 114%	•	Biotin 100%
Sulfur	•	Choline 107%
Zinc 138%

* Percent Daily Values are based on "mclaypool's keto 9/2014". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein (Chocolate)	112.2	g	Powder	Bulk Powders	5000	£57.19	£1.28	45	489	11.2	84.15
2	Psyllium Husk Powder	30.5	g	Powder	Bulk Powders	1000	£13.25	£0.40	33	58	1.2	0.76
3	Dipotassium Phosphate	8.6	g	Powder	MyProtein.com	250	£17.99	£0.62	29	0	0.0	0.00
4	Table Salt	3.7	g	Powder	Local	750	£0.80	£0.00	203	0	0.0	0.00
5	Choline bitartrate	0.9	g	Powder	Bulk Powders	1000	£28.99	£0.03	1111	0	0.0	0.00
6	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	270	£19.99	£0.07	270	0	0.0	0.00
7	ZMA Capsule	0	pill	Pill	Bulk Powders	90	£10.99	£0.00		0	0.0	0.00
8	Rapeseed Oil	156.4	g	Liquid	Amazon	5000	£18.98	£0.59	32	1403	0.0	0.16
9	Kirkland Signature Daily Multivitamin	1	pill	Pill	Costco	500	£14.49	£0.03	500	0	0.0	0.00
10	Pure Whey Protein (Vanilla)	0	g	Powder	Bulk Powders	5000	£57.19	£0.00		0	0.0	0.00
11	Pure Whey Protein (Unflavored)	0	g	Powder	Bulk Powders	5000	£46.79	£0.00		0	0.0	0.00
12	Ultra Fine Scottish Oats	0	g	Powder	Bulk Powders	5000	£9.99	£0.00		0	0.0	0.00
	Total						£296.64	£3.03		1950	12.4	85.07
	Target									1950	0.0	85.00
	% Reached									100%		100%
	Safe Maximum									2050	40.0	95.00
	% Max Reached									95%		90%

Macro	Target	Recipe	Max	%
Calories (kcal)	1950	1950	2050	100%
Carbohydrates (g)	0	12.4	40
Protein (g)	85	85.07	95	100%
Total Fat (g)	160	164.65	178	103%
Saturated Fat (g)	0	16.09
Monounsaturated Fat (g)	0	99.63
Polyunsaturated Fat (g)	0	38.63
Omega-3 Fatty Acids (g)	0	14.55
Omega-6 Fatty Acids (g)	0	24.09
Total Fiber (g)	25	25		100%
Soluble Fiber (g)	0	13.4
Insoluble Fiber (g)	0	11
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	3500	10000	500%
Vitamin B6 (mg)	1.3	2	100	154%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	75	90	2000	120%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	30	60	1000	199%
Vitamin K (ug)	90	218		242%
Thiamin (mg)	1.1	1.666		151%
Riboflavin (mg)	1.1	2.308		210%
Niacin (mg)	14	20	35	143%
Folate (ug)	400	1008	1020	252%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	425	454.033	3500	107%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.347	3.6	102%
Chromium (ug)	25	35		140%
Copper (mg)	0.9	0.9	10	100%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	18	45	100%
Magnesium (mg)	310	172.5		56%
Manganese (mg)	1.8	2.3	11	128%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.027	4	290%
Potassium (g)	4.7	4.73		101%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.706	2.3	114%
Sulfur (g)	0	3.69
Zinc (mg)	8	11	40	138%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	2 Aug '14
Meg's Liquid Cake - Vanilla	mclaypool	13 Aug '14	12 Aug '14
Meg's Liquid Cake - Chocolate	mclaypool	12 Aug '14	13 Aug '14
Meg's Liquid Cake - Chocolate - 2000	mclaypool	31 Aug '14	13 Aug '14
Meg's Liquid Cake - Chocolate - Keto	mclaypool	26 Sep '14	13 Aug '14
This recipe	mclaypool	24 Sep '14	13 Aug '14
Recipes based on this one:
Single Meal Replacement Shake	Muffinzzz	2 Sep '16	13 Apr '16
Active Keto: Vanilla Milkshake	lequime	14 Jan '15	28 Dec '14
Chocolate Keto Liquid Cake	mclaypool	11 Jan '15	12 Nov '14

Meg's Liquid Cake - Chocolate - Keto Induction Private

Nutrition Facts

Nutrient Profile: mclaypool's keto 9/2014 Change

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Meg's Liquid Cake - Chocolate - Keto Induction Private

Nutrition Facts

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Nutrient Profile: mclaypool's keto 9/2014 Change