Meg's Liquid Cake - Chocolate - Keto Private

Last updated September 26, 2014 Copy
AmountIngredient£ / daySource
105gPure Whey Protein (Chocolate)£1.20Bulk Powders
30.7gPsyllium Husk Powder£0.41Bulk Powders
8.1gDipotassium Phosphate£0.58MyProtein.com
3.5gTable Salt£0.00Local
0.9gCholine bitartrate£0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
0pillZMA Capsule£0.00Bulk Powders
79gRapeseed Oil£0.30Amazon
1pillKirkland Signature Daily Multivitamin£0.03Costco
250g30% Śmietanka (Light Whipping Cream)£0.60local
0gPure Whey Protein (Vanilla)£0.00Bulk Powders
0gPure Whey Protein (Unflavored)£0.00Bulk Powders
0gUltra Fine Scottish Oats£0.00Bulk Powders
Amounts for:
Total Daily Cost:
£3.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 18% Protein, 78% Fat
Calories1955
% Daily Values*
Total Carbohydrate20g
100%
Dietary Fiber 25g
100%
Protein85g
101%
Total Fat162g
Saturated Fat58g
Monounsaturated Fat73g
Polyunsaturated Fat22g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids14g
Cholesterol278mg
* Percent Daily Values are based on "mclaypool's keto 9/2014". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure Whey Protein (Chocolate)
105
gPowderBulk Powders5000
£57.19
£1.20
4845810.578.75
2
Psyllium Husk Powder
30.7
gPowderBulk Powders1000
£13.25
£0.41
33581.20.77
3
Dipotassium Phosphate
8.1
gPowderMyProtein.com250
£17.99
£0.58
3100.00.00
4
Table Salt
3.5
gPowderLocal750
£0.80
£0.00
21400.00.00
5
Choline bitartrate
0.9
gPowderBulk Powders1000
£28.99
£0.03
111100.00.00
6
Calcium + Vitamin D3 + Vitamin K1 Capsules
1
pillPillBulk Powders270
£19.99
£0.07
27000.00.00
7
ZMA Capsule
0
pillPillBulk Powders90
£10.99
£0.0000.00.00
8
Rapeseed Oil
79
gLiquidAmazon5000
£18.98
£0.30
637090.00.08
9
Kirkland Signature Daily Multivitamin
1
pillPillCostco500
£14.49
£0.03
50000.00.00
10
30% Śmietanka (Light Whipping Cream)
250
gLiquidlocal250
£0.60
£0.60
17308.35.50
11
Pure Whey Protein (Vanilla)
0
gPowderBulk Powders5000
£57.19
£0.0000.00.00
12
Pure Whey Protein (Unflavored)
0
gPowderBulk Powders5000
£46.79
£0.0000.00.00
13
Ultra Fine Scottish Oats
0
gPowderBulk Powders5000
£9.99
£0.0000.00.00
Total
£297.24
£3.22
195520.085.10
Target
19500.085.00
% Reached
100%100%
Safe Maximum
205040.095.00
% Max Reached
95%90%
Nutrient Profile: mclaypool's keto 9/2014Change
MacroTargetRecipeMax%
Calories (kcal)195019552050100%
Carbohydrates (g)02040
Protein (g)8585.195100%
Total Fat (g)160161.87178101%
Saturated Fat (g)058.04
Monounsaturated Fat (g)073.07
Polyunsaturated Fat (g)021.76
Omega-3 Fatty Acids (g)08.01
Omega-6 Fatty Acids (g)013.87
Total Fiber (g)2525.1100%
Soluble Fiber (g)013.5
Insoluble Fiber (g)011.1
Cholesterol (mg)0277.5
VitaminsTargetRecipeMax%
Vitamin A (IU)700603310000862%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.46.5271%
Vitamin C (mg)75922000122%
Vitamin D (IU)60014004000233%
Vitamin E (IU)30481000161%
Vitamin K (ug)90164182%
Thiamin (mg)1.11.655150%
Riboflavin (mg)1.12.519229%
Niacin (mg)142035143%
Folate (ug)4009791020245%
Pantothenic Acid (mg)510.75215%
Biotin (ug)3030100%
Choline (mg)425490.713500115%
MineralsTargetRecipeMax%
Calcium (g)11.142.5114%
Chloride (g)2.32.4073.6105%
Chromium (ug)2535140%
Copper (mg)0.90.910100%
Iodine (ug)1501501100100%
Iron (mg)181845100%
Magnesium (mg)310185.560%
Manganese (mg)1.82.311128%
Molybdenum (ug)45452000100%
Phosphorus (g)0.72.0664295%
Potassium (g)4.74.714100%
Selenium (ug)5556400102%
Sodium (g)1.51.7232.3115%
Sulfur (g)03.45
Zinc (mg)811.7540147%

No reviews yet - why not add the first one?

Add Review