Meg's Liquid Cake - Chocolate Private

Last updated August 12, 2014 Copy
AmountIngredient£ / daySource
287gPure Whey Protein (Chocolate)£3.28Bulk Powders
118gUltra Fine Scottish Oats£0.24Bulk Powders
18gPsyllium Husk Powder£0.24Bulk Powders
5.8gDipotassium Phosphate£0.42MyProtein.com
3.5gTable Salt£0.00Local
0.6gCholine bitartrate£0.02Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
48gRapeseed Oil£0.18Amazon
1pillKirkland Signature Daily Multivitamin£0.03Costco
0gPure Whey Protein (Vanilla)£0.00Bulk Powders
0gPure Whey Protein (Unflavored)£0.00Bulk Powders
Amounts for:
Total Daily Cost:
£4.48Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 45% Protein, 35% Fat
Calories2142
% Daily Values*
101%
Total Carbohydrate102g
103%
Dietary Fiber 26g
100%
Protein229g
100%
Total Fat79g
Saturated Fat19g
Monounsaturated Fat35g
Polyunsaturated Fat15g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
202%
Vitamin A
500%
Chloride
101%
Vitamin B6
165%
Chromium
140%
Vitamin B12
250%
Copper
182%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
131%
Vitamin E
130%
Magnesium
149%
Vitamin K
147%
Manganese
450%
Thiamin
257%
Molybdenum
100%
Riboflavin
311%
Phosphorus
393%
Niacin
151%
Potassium
101%
Folate
505%
Selenium
173%
Pantothenic Acid
232%
Sodium
126%
Biotin
100%
Sulfur
Choline
108%
Zinc
196%
 
* Percent Daily Values are based on "mclaypool 2100 calories 20c/45p/35f". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mclaypool 2100 calories 20c/45p/35fChange

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