Note that although 45 g of carbs is a lot, 45 g - 25 g of fiber = 20 g net carbs, which is good :)

This recipe is mostly based on Liquid Cake. In my original, non-keto, recipe I was using psyllium husk as my main source of fiber (other than the oat powder). However, when I switched to a keto recipe, I found that having all of my fiber come from psyllium husk made the soylent undrinkably slimey :p. Replacing it with coconut flour isn't perfect -- the stuff I found locally is not very finely ground, so it makes my soylent gritty. However, I've discovered that I can handle gritty a lot better than slimey, so that's what I'm doing.

Śmietanka is like whipping cream. It's 30% fat :) The best part is that here in Poland it's sold in shelf-stable cartons, so I can just leave it in the cupboard until I open it :) :) :)

The flavor of this soylent is really coming from the protein powder. Adapting the recipe for keto meant that most of my calories are coming from fat (the cream and canola oil) and the protein powder is now a much smaller percent of my mix. This makes the flavor more subtle than before. Unfortunately, I also need to consume more salt than before. These combine to make the drink too salty, so rather than ruin my soylent I just supplement by drinking bouillon. I mix and drink the bouillon seperately -- I don't put the bouillon in the soylent, but I'm putting it on the recipe so my numbers work out :j