Robot Food v0.5.3 Private

by dedxi
Last updated October 25, 2016 Copy
AmountIngredient$ / daySource
65gWhey protein isolate$1.56BulkSupplements
60gOat Flour (USDA DB)$0.15Honeyville
70gFlaxseed Meal (USDA DB)$0.30Honeyville
16gLecithin Granules$0.23Vitacost
10gOat Fiber$0.10Honeyville
10gPsyllium Husk Powder$0.14Vitacost
10gPotassium Citrate$0.30Bulk Supplements
5gMSM Sulfur Powder$0.18Amazon (sub)
4gSalt$0.00Cub Foods
2gCalcium Citrate$0.03Bulk Supplements
0.01gVitamin A Palmitate$0.00Pure Bulk
1gXanthan Gum$0.04Amazon
0.5gStevia Extract (90%)$0.09PureBulk
145gCanola Oil$0.29Cub Foods
1pillNature Made Multivitamin Complete (with iron)$0.07Amazon (sub)
1pillProbiotic (10 Strain)$0.14Vitacost
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
to Amazon Cart

Check other sources for whey protein prices, such as: http://purebulk.com/whey-protein-concentrate-80/ Bulk Supplements, etc

Nutrition Facts

Amount Per Day
15% Carb, 13% Protein, 72% Fat
Calories2292
% Daily Values*
173%
Total Carbohydrate87g
107%
Dietary Fiber 41g
125%
Protein75g
360%
Total Fat191g
Saturated Fat17g
Monounsaturated Fat92g
Polyunsaturated Fat64g
1529%
Omega-3 Fatty Acids24g
232%
Omega-6 Fatty Acids39g
Cholesterol22mg
Calcium
102%
Vitamin A
150%
Chloride
108%
Vitamin B6
338%
Chromium
343%
Vitamin B12
750%
Copper
344%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
306%
Vitamin E
360%
Magnesium
120%
Vitamin K
122%
Manganese
354%
Thiamin
256%
Molybdenum
433%
Riboflavin
144%
Phosphorus
157%
Niacin
144%
Potassium
103%
Folate
120%
Selenium
197%
Pantothenic Acid
216%
Sodium
117%
Biotin
100%
Sulfur
115%
Choline
101%
Zinc
181%
 
* Percent Daily Values are based on "RF Profile v2 - 2400". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein isolate
65
gPowderBulkSupplements5000
$119.96
$1.56
772656.653.06
2
Oat Flour (USDA DB)
60
gPowderHoneyville22680
$57.99
$0.15
37824239.69.00
3
Flaxseed Meal (USDA DB)
70
gPowderHoneyville22680
$97.99
$0.30
32437420.212.80
4
Lecithin Granules
16
gPowderVitacost907
$12.99
$0.23
57851.10.00
5
Oat Fiber
10
gPowderHoneyville1810
$17.99
$0.10
18129.10.00
6
Psyllium Husk Powder
10
gPowderVitacost1250
$17.99
$0.14
125388.90.00
7
Potassium Citrate
10
gPowderBulk Supplements1000
$29.96
$0.30
10000.00.00
8
MSM Sulfur Powder
5
gPowderAmazon (sub)454
$16.06
$0.18
9100.00.00
9
Salt
4
gPowderCub Foods737
$0.89
$0.00
18400.00.00
10
Calcium Citrate
2
gPowderBulk Supplements1000
$13.96
$0.03
50000.00.00
11
Vitamin A Palmitate
0.01
gPowderPure Bulk50
$10.00
$0.00
500000.00.00
12
Xanthan Gum
1
gPowderAmazon226
$8.99
$0.04
22630.60.00
13
Stevia Extract (90%)
0.5
gPowderPureBulk50
$9.00
$0.09
10000.50.00
14
Canola Oil
145
gLiquidCub Foods3500
$6.99
$0.29
2412820.00.00
15
Nature Made Multivitamin Complete (with iron)
1
pillPillAmazon (sub)130
$9.49
$0.07
13000.00.00
16
Probiotic (10 Strain)
1
pillPillVitacost200
$27.95
$0.14
20000.00.00
Total
$458.20
$3.63
229286.774.87
Target
230050.060.00
% Reached
100%173%125%
Safe Maximum
2500150.0120.00
% Max Reached
92%58%62%
Nutrient Profile: RF Profile v2 - 2400Change
MacroTargetRecipeMax%
Calories (kcal)230022922500100%
Carbohydrates (g)5086.7150173%
Protein (g)6074.87120125%
Total Fat (g)53190.74360%
Saturated Fat (g)017.2724
Monounsaturated Fat (g)091.83
Polyunsaturated Fat (g)064.29
Omega-3 Fatty Acids (g)1.624.461529%
Omega-6 Fatty Acids (g)1739.37232%
Total Fiber (g)3840.5107%
Soluble Fiber (g)015.7
Insoluble Fiber (g)024.9
Cholesterol (mg)022.109300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000450010000150%
Vitamin B6 (mg)1.34.4100338%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010004000167%
Vitamin E (IU)23831500360%
Vitamin K (ug)120146122%
Thiamin (mg)1.23.071256%
Riboflavin (mg)1.31.873144%
Niacin (mg)1623.05635144%
Folate (ug)4004801000120%
Pantothenic Acid (mg)510.809216%
Biotin (ug)3030100%
Choline (mg)550553.323500101%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.32.483.6108%
Chromium (ug)35120343%
Copper (mg)0.93.09410344%
Iodine (ug)1501501100100%
Iron (mg)824.51145306%
Magnesium (mg)420502120%
Manganese (mg)2.38.13711354%
Molybdenum (ug)451952000433%
Phosphorus (g)0.71.0994157%
Potassium (g)4.74.827103%
Selenium (ug)55108400197%
Sodium (g)1.51.7562.4117%
Sulfur (g)22.3115%
Zinc (mg)1119.95840181%

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