Robot Food v0.4.0 Private

by dedxi
Last updated May 11, 2016 Copy
AmountIngredient$ / daySource
50gSoy protein isolate (USDA DB)$0.47Honeyville
35gPea Protein Powder$0.59Pure Bulk
50gOat Flour (USDA DB)$0.13Honeyville
60gFlaxseed Meal (USDA DB)$0.26Honeyville
15gLecithin Granules$0.21Vitacost
10gOat Fiber$0.10Honeyville
10gPsyllium Husk Powder$0.14Vitacost
6gPotassium Citrate$0.18Bulk Supplements
3.5gPotassium Chloride$0.07Bulk Supplements
2gMSM Sulfur Powder$0.07Amazon (sub)
1.7gCalcium carbonate$0.03Bulk Supplements
1.5gSalt$0.00Cub Foods
1gTaurine$0.02Pure Bulk
0.5gStevia Extract (90%)$0.09PureBulk
0.02gVitamin A Palmitate$0.00Pure Bulk
165gCanola Oil$0.33Cub Foods
1pillNature Made Multivitamin Complete (no iron)$0.09Amazon (sub)
1pillProbiotic (Acidophilus)$0.06Cub Foods
Amounts for:
Total Daily Cost:
$2.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 14% Protein, 74% Fat
Calories2398
% Daily Values*
149%
Total Carbohydrate75g
104%
Dietary Fiber 39g
145%
Protein87g
390%
Total Fat207g
Saturated Fat18g
Monounsaturated Fat103g
Polyunsaturated Fat68g
1464%
Omega-3 Fatty Acids23g
258%
Omega-6 Fatty Acids44g
Cholesterol0mg
Calcium
117%
Vitamin A
217%
Chloride
114%
Vitamin B6
337%
Chromium
343%
Vitamin B12
750%
Copper
415%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
269%
Vitamin E
378%
Magnesium
102%
Vitamin K
128%
Manganese
358%
Thiamin
244%
Molybdenum
389%
Riboflavin
146%
Phosphorus
231%
Niacin
146%
Potassium
103%
Folate
139%
Selenium
187%
Pantothenic Acid
214%
Sodium
104%
Biotin
100%
Sulfur
115%
Choline
111%
Zinc
193%
 
* Percent Daily Values are based on "RF Profile v2 - 2400". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy protein isolate (USDA DB)
50
gPowderHoneyville19958
$185.99
$0.47
3991693.740.34
2
Pea Protein Powder
35
gPowderPure Bulk1000
$16.80
$0.59
291281.228.00
3
Oat Flour (USDA DB)
50
gPowderHoneyville22680
$57.99
$0.13
45420233.07.50
4
Flaxseed Meal (USDA DB)
60
gPowderHoneyville22680
$97.99
$0.26
37832017.310.97
5
Lecithin Granules
15
gPowderVitacost907
$12.99
$0.21
60801.00.00
6
Oat Fiber
10
gPowderHoneyville1810
$17.99
$0.10
18129.10.00
7
Psyllium Husk Powder
10
gPowderVitacost1250
$17.99
$0.14
125388.90.00
8
Potassium Citrate
6
gPowderBulk Supplements1000
$29.96
$0.18
16700.00.00
9
Potassium Chloride
3.5
gPowderBulk Supplements1000
$19.96
$0.07
28600.00.00
10
MSM Sulfur Powder
2
gPowderAmazon (sub)454
$16.06
$0.07
22700.00.00
11
Calcium carbonate
1.7
gPowderBulk Supplements1000
$19.96
$0.03
58800.00.00
12
Salt
1.5
gPowderCub Foods737
$0.89
$0.00
49100.00.00
13
Taurine
1
gPowderPure Bulk250
$5.25
$0.02
25000.00.00
14
Stevia Extract (90%)
0.5
gPowderPureBulk50
$9.00
$0.09
10000.50.00
15
Vitamin A Palmitate
0.02
gPowderPure Bulk50
$10.00
$0.00
250000.00.00
16
Canola Oil
165
gLiquidCub Foods3500
$6.99
$0.33
2114590.00.00
17
Nature Made Multivitamin Complete (no iron)
1
pillPillAmazon (sub)90
$8.35
$0.09
9000.00.00
18
Probiotic (Acidophilus)
1
pillPillCub Foods120
$7.19
$0.06
12000.00.00
Total
$541.35
$2.85
239874.786.82
Target
230050.060.00
% Reached
104%149%145%
Safe Maximum
2500150.0120.00
% Max Reached
96%50%72%
Nutrient Profile: RF Profile v2 - 2400Change
MacroTargetRecipeMax%
Calories (kcal)230023982500104%
Carbohydrates (g)5074.7150149%
Protein (g)6086.82120145%
Total Fat (g)53206.89390%
Saturated Fat (g)018.4224
Monounsaturated Fat (g)0102.81
Polyunsaturated Fat (g)067.73
Omega-3 Fatty Acids (g)1.623.421464%
Omega-6 Fatty Acids (g)1743.78258%
Total Fiber (g)3839.3104%
Soluble Fiber (g)08.4
Insoluble Fiber (g)011.8
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000650010000217%
Vitamin B6 (mg)1.34.4100337%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010004000167%
Vitamin E (IU)23871500378%
Vitamin K (ug)120154128%
Thiamin (mg)1.22.924244%
Riboflavin (mg)1.31.897146%
Niacin (mg)1623.31735146%
Folate (ug)4005561000139%
Pantothenic Acid (mg)510.721214%
Biotin (ug)3030100%
Choline (mg)550607.953500111%
MineralsTargetRecipeMax%
Calcium (g)11.172.5117%
Chloride (g)2.32.6213.6114%
Chromium (ug)35120343%
Copper (mg)0.93.73210415%
Iodine (ug)1501501100100%
Iron (mg)821.53845269%
Magnesium (mg)420428.1102%
Manganese (mg)2.38.23611358%
Molybdenum (ug)451752000389%
Phosphorus (g)0.71.6154231%
Potassium (g)4.74.833103%
Selenium (ug)55103400187%
Sodium (g)1.51.5542.4104%
Sulfur (g)22.3115%
Zinc (mg)1121.21940193%

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