Robot Food v0.6.2

by dedxi
Last updated October 13, 2019 Copy
AmountIngredient$ / daySource
65gWhey protein isolate$1.12BulkSupplements
60gOat Flour (USDA DB)$0.15Honeyville
60gFlaxseed Meal (USDA DB)$0.26Honeyville
10gOat Fiber$0.10Honeyville
10gAcacia Fiber$0.29Amazon
10.5gPotassium Citrate$0.31Bulk Supplements
5gMSM Sulfur Powder$0.09BulkSupplements
4gSalt$0.00Cub Foods
2.5gCalcium Citrate$0.03BulkSupplements
1.3gCholine bitartrate$0.03BulkSupplements
3gXanthan Gum$0.08Amazon
0.01gVitamin A Palmitate$0.00Pure Bulk
0.5gStevia Extract (90%)$0.09PureBulk
1pillNature Made Multivitamin Complete (with iron)$0.05Amazon
1pillProbiotic (10 Strain)$0.14Vitacost
70gCorn Oil$0.24
70gOlive Oil$0.58
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 13% Protein, 72% Fat
Calories2128
% Daily Values*
166%
Total Carbohydrate83g
103%
Dietary Fiber 39g
122%
Protein73g
326%
Total Fat173g
Saturated Fat22g
Monounsaturated Fat77g
Polyunsaturated Fat65g
945%
Omega-3 Fatty Acids15g
293%
Omega-6 Fatty Acids50g
Cholesterol22mg
Calcium
109%
Vitamin A
150%
Chloride
108%
Vitamin B6
334%
Chromium
343%
Vitamin B12
750%
Copper
330%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
304%
Vitamin E
308%
Magnesium
110%
Vitamin K
107%
Manganese
343%
Thiamin
242%
Molybdenum
433%
Riboflavin
143%
Phosphorus
113%
Niacin
142%
Potassium
101%
Folate
118%
Selenium
192%
Pantothenic Acid
214%
Sodium
118%
Biotin
100%
Sulfur
112%
Choline
106%
Zinc
177%
 
* Percent Daily Values are based on "RF Profile v2 - 2400". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey protein isolate
65
gPowderBulkSupplements20000
$345.96
$1.12
3082656.653.06
2
Oat Flour (USDA DB)
60
gPowderHoneyville22680
$57.99
$0.15
37824239.69.00
3
Flaxseed Meal (USDA DB)
60
gPowderHoneyville22680
$97.99
$0.26
37832017.310.97
4
Oat Fiber
10
gPowderHoneyville1810
$17.99
$0.10
18129.10.00
5
Acacia Fiber
10
gPowderAmazon453
$13.07
$0.29
45408.00.00
6
Potassium Citrate
10.5
gPowderBulk Supplements1000
$29.96
$0.31
9500.00.00
7
MSM Sulfur Powder
5
gPowderBulkSupplements1000
$17.96
$0.09
20000.00.00
8
Salt
4
gPowderCub Foods737
$0.89
$0.00
18400.00.00
9
Calcium Citrate
2.5
gPowderBulkSupplements1000
$13.96
$0.03
40000.00.00
10
Choline bitartrate
1.3
gPowderBulkSupplements1000
$25.96
$0.03
76900.00.00
11
Xanthan Gum
3
gPowderAmazon425
$11.53
$0.08
14291.90.00
12
Vitamin A Palmitate
0.01
gPowderPure Bulk50
$10.00
$0.00
500000.00.00
13
Stevia Extract (90%)
0.5
gPowderPureBulk50
$9.00
$0.09
10000.50.00
14
Nature Made Multivitamin Complete (with iron)
1
pillPillAmazon130
$7.12
$0.05
13000.00.00
15
Probiotic (10 Strain)
1
pillPillVitacost200
$27.95
$0.14
20000.00.00
16
Corn Oil
70
gLiquid3500
$11.99
$0.24
506300.00.00
17
Olive Oil
70
gLiquid1800
$14.79
$0.58
266190.00.00
Total
$714.11
$3.59
212883.173.04
Target
230050.060.00
% Reached
93%166%122%
Safe Maximum
2500150.0120.00
% Max Reached
85%55%61%
Nutrient Profile: RF Profile v2 - 2400Change
MacroTargetRecipeMax%
Calories (kcal)23002128250093%
Carbohydrates (g)5083.1150166%
Protein (g)6073.04120122%
Total Fat (g)53172.99326%
Saturated Fat (g)021.924
Monounsaturated Fat (g)076.63
Polyunsaturated Fat (g)064.86
Omega-3 Fatty Acids (g)1.615.12945%
Omega-6 Fatty Acids (g)1749.75293%
Total Fiber (g)3839.3103%
Soluble Fiber (g)017.4
Insoluble Fiber (g)022
Cholesterol (mg)022.109300
VitaminsTargetRecipeMax%
Vitamin A (IU)3000450010000150%
Vitamin B6 (mg)1.34.3100334%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010004000167%
Vitamin E (IU)23711500308%
Vitamin K (ug)120128107%
Thiamin (mg)1.22.906242%
Riboflavin (mg)1.31.857143%
Niacin (mg)1622.74835142%
Folate (ug)4004711000118%
Pantothenic Acid (mg)510.711214%
Biotin (ug)3030100%
Choline (mg)550585.513500106%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.32.483.6108%
Chromium (ug)35120343%
Copper (mg)0.92.97210330%
Iodine (ug)1501501100100%
Iron (mg)824.3345304%
Magnesium (mg)420462.8110%
Manganese (mg)2.37.88911343%
Molybdenum (ug)451952000433%
Phosphorus (g)0.70.794113%
Potassium (g)4.74.734101%
Selenium (ug)55106400192%
Sodium (g)1.51.7732.4118%
Sulfur (g)22.23112%
Zinc (mg)1119.52440177%

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